5.3 km | 00:36:07 | 06:49/km日期: 2017-10-10 18:07 - 卡路里: 343 Cal
Pace: 06'20" / 06'37" / 06'53" / 06'54" / 07'03" / 07'57" /
10月累積里程 : 54.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'53" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 07'03" | 00:33'47" |
| 5.3 | 07'56" | 00:36'07" |
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