30.0 km | 03:21:02 | 06:41/km日期: 2017-12-24 09:06 - 總爬升: 759 m - 地點: 獅仔頭 - 平均心率: 117 - 卡路里: 3345 Cal - 總步數: 33489 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 不佳(54)
Pace: 06'39" / 05'50" / 05'55" / 06'00" / 05'50" / 06'27" / 06'44" / 06'52" / 07'04" / 06'47" / 06'52" / 08'17" / 08'40" / 08'26" / 08'45" / 07'50" / 07'23" / 07'59" / 08'02" / 05'50" / 05'35" / 05'24" / 05'31" / 05'58" / 05'40" / 05'32" / 05'39" / 06'41" / 05'59" / 05'50" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'18") | 1003 / 1003 | 170 / 88 |
2 | | 05'48" (+00'27") | 1007 / 2010 | 171 / 100 |
3 | | 05'57" (+00'36") | 1005 / 3016 | 170 / 98 |
4 | | 05'58" (+00'37") | 1010 / 4026 | 167 / 99 |
5 | | 05'46" (+00'25") | 1007 / 5033 | 170 / 101 |
6 | | 06'27" (+01'06") | 1002 / 6036 | 167 / 92 |
7 | | 06'45" (+01'24") | 1009 / 7045 | 168 / 87 |
8 | | 06'49" (+01'28") | 1008 / 8053 | 165 / 88 |
9 | | 06'59" (+01'38") | 1002 / 9056 | 167 / 85 |
10 | | 06'49" (+01'28") | 1007 / 10063 | 166 / 88 |
11 | | 06'50" (+01'29") | 1006 / 11069 | 167 / 87 |
12 | | 08'21" (+03'00") | 1002 / 12071 | 160 / 74 |
13 | | 08'46" (+03'25") | 1004 / 13076 | 164 / 69 |
14 | | 08'26" (+03'05") | 1002 / 14079 | 163 / 72 |
15 | | 08'43" (+03'22") | 1003 / 15082 | 161 / 71 |
16 | | 07'46" (+02'25") | 1008 / 16090 | 163 / 78 |
17 | | 07'23" (+02'02") | 1000 / 17091 | 166 / 81 |
18 | | 08'02" (+02'41") | 1000 / 18092 | 157 / 79 |
19 | | 07'53" (+02'32") | 1009 / 19101 | 164 / 77 |
20 | | 05'41" (+00'20") | 1005 / 20107 | 171 / 102 |
21 | | 05'37" (+00'16") | 1007 / 21115 | 170 / 104 |
22 | | 05'21" | 1005 / 22120 | 171 / 109 |
23 | | 05'31" (+00'10") | 1003 / 23123 | 169 / 106 |
24 | | 06'00" (+00'39") | 1009 / 24133 | 157 / 105 |
25 | | 05'35" (+00'14") | 1003 / 25137 | 172 / 103 |
26 | | 05'32" (+00'11") | 1007 / 26144 | 169 / 106 |
27 | | 05'39" (+00'18") | 1003 / 27147 | 171 / 103 |
28 | | 06'44" (+01'23") | 1001 / 28149 | 167 / 88 |
29 | | 06'03" (+00'42") | 1005 / 29155 | 168 / 98 |
30 | | 05'41" (+00'20") | 1007 / 30162 | 167 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'50" | 00:12'29" |
3 | 05'55" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 05'50" | 00:30'14" |
6 | 06'27" | 00:36'41" |
7 | 06'44" | 00:43'25" |
8 | 06'52" | 00:50'17" |
9 | 07'04" | 00:57'21" |
10 | 06'47" | 01:04'08" |
11 | 06'52" | 01:11'00" |
12 | 08'17" | 01:19'17" |
13 | 08'40" | 01:27'57" |
14 | 08'26" | 01:36'23" |
15 | 08'45" | 01:45'08" |
16 | 07'50" | 01:52'58" |
17 | 07'23" | 02:00'21" |
18 | 07'59" | 02:08'20" |
19 | 08'02" | 02:16'22" |
20 | 05'50" | 02:22'12" |
21 | 05'35" | 02:27'47" |
22 | 05'24" | 02:33'11" |
23 | 05'31" | 02:38'42" |
24 | 05'58" | 02:44'40" |
25 | 05'40" | 02:50'20" |
26 | 05'32" | 02:55'52" |
27 | 05'39" | 03:01'31" |
28 | 06'41" | 03:08'12" |
29 | 05'59" | 03:14'11" |
30 | 05'50" | 03:20'01" |
30.0 | 21'26" | 03:21'02" |