全馬 | 03:57:28 | 05:37/km | 第27馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:57:28 |
總名次 | 319 / 3615 |
分組名次 | 80 / 717 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+02'14") | 00:51'38" |
| 00:24'42" |
| 00:25'28" (+00'46") | 00:51'54" (+00'16") |
| 00:26'26" (+01'44") |
| 00:28'46" (+04'04") | 00:56'35" (+04'57") |
| 00:27'49" (+03'07") |
| 00:27'54" (+03'12") | 00:59'50" (+08'12") |
| 00:31'56" (+07'14") |
|
日期: 2017-12-24 06:17 - 地點: 萬丹公園 - 天氣: 微冷的清晨 - 平均心率: 164 - 卡路里: 2506 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'22") | 1000 / 1000 |
2 | | 05'25" (+00'45") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 05'00" (+00'20") | 1000 / 4000 |
5 | | 05'00" (+00'20") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'01" (+00'21") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'18") | 1000 / 9000 |
10 | | 05'10" (+00'30") | 1000 / 10000 |
11 | | 05'00" (+00'20") | 1000 / 11000 |
12 | | 05'12" (+00'32") | 1000 / 12000 |
13 | | 05'04" (+00'24") | 1000 / 13000 |
14 | | 05'08" (+00'28") | 1000 / 14000 |
15 | | 04'59" (+00'19") | 1000 / 15000 |
16 | | 05'10" (+00'30") | 1000 / 16000 |
17 | | 05'05" (+00'25") | 1000 / 17000 |
18 | | 05'19" (+00'39") | 1000 / 18000 |
19 | | 05'03" (+00'23") | 1000 / 19000 |
20 | | 05'09" (+00'29") | 1000 / 20000 |
21 | | 05'30" (+00'50") | 1000 / 21000 |
22 | | 05'16" (+00'36") | 1000 / 22000 |
23 | | 05'17" (+00'37") | 1000 / 23000 |
24 | | 05'38" (+00'58") | 1000 / 24000 |
25 | | 05'24" (+00'44") | 1000 / 25000 |
26 | | 05'51" (+01'11") | 1000 / 26000 |
27 | | 05'20" (+00'40") | 1000 / 27000 |
28 | | 05'22" (+00'42") | 1000 / 28000 |
29 | | 05'47" (+01'07") | 1000 / 29000 |
30 | | 05'21" (+00'41") | 1000 / 30000 |
31 | | 05'21" (+00'41") | 1000 / 31000 |
32 | | 05'07" (+00'27") | 1000 / 32000 |
33 | | 05'22" (+00'42") | 1000 / 33000 |
34 | | 05'39" (+00'59") | 1000 / 34000 |
35 | | 05'52" (+01'12") | 1000 / 35000 |
36 | | 05'24" (+00'44") | 1000 / 36000 |
37 | | 07'18" (+02'38") | 1000 / 37000 |
38 | | 05'17" (+00'37") | 1000 / 38000 |
39 | | 06'31" (+01'51") | 1000 / 39000 |
40 | | 06'46" (+02'06") | 1000 / 40000 |
41 | | 06'05" (+01'25") | 1000 / 41000 |
42 | | 06'37" (+01'57") | 1000 / 42000 |
43 | | 05'17" (+00'37") | 920 / 42920 |
27馬--2017萬丹紅豆馬拉松
雖然今年路線有做更動,但賽道平坦的紅豆馬足足比去年慢了20分鐘,去年大晴天跑完感覺還好但今年天氣涼爽卻跑到快掛,從十月自主訓練搞到腳傷至今未癒,所以一開賽就用保守的五分速,一直跑到37K爆掉啟動連走帶跑模式,所幸還能在四小時前回到終點。這場秒殺賽事遇到了不少熟面孔,也看到WA的大家前來加油也覺得很開心,希望下場高樹馬時狀況能夠好一點。
賽前宣言: 近年來秒殺的賽事~希望可以再創佳績
賽後評分: 補給豐富、鄉民熱情、賽道平坦好跑,但全半馬動線不夠清楚,完賽獎牌樣式跟去年一樣弱。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
109.65 km adidas adizero adios boost 2 m 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'26" | 00:11'43" |
3 | 05'12" | 00:16'55" |
4 | 05'00" | 00:21'55" |
5 | 05'01" | 00:26'56" |
6 | 04'40" | 00:31'36" |
7 | 05'02" | 00:36'38" |
8 | 04'51" | 00:41'29" |
9 | 04'58" | 00:46'27" |
10 | 05'11" | 00:51'38" |
11 | 05'00" | 00:56'38" |
12 | 05'16" | 01:01'54" |
13 | 05'04" | 01:06'58" |
14 | 05'09" | 01:12'07" |
15 | 04'59" | 01:17'06" |
16 | 05'39" | 01:22'45" |
17 | 05'06" | 01:27'51" |
18 | 05'28" | 01:33'19" |
19 | 05'04" | 01:38'23" |
20 | 05'09" | 01:43'32" |
21 | 06'26" | 01:49'58" |
22 | 05'17" | 01:55'15" |
23 | 05'17" | 02:00'32" |
24 | 06'22" | 02:06'54" |
25 | 05'24" | 02:12'18" |
26 | 05'52" | 02:18'10" |
27 | 05'23" | 02:23'33" |
28 | 05'20" | 02:28'53" |
29 | 05'52" | 02:34'45" |
30 | 05'22" | 02:40'07" |
31 | 05'21" | 02:45'28" |
32 | 05'39" | 02:51'07" |
33 | 05'22" | 02:56'29" |
34 | 05'40" | 03:02'09" |
35 | 05'52" | 03:08'01" |
36 | 05'24" | 03:13'25" |
37 | 07'56" | 03:21'21" |
38 | 05'17" | 03:26'38" |
39 | 06'32" | 03:33'10" |
40 | 06'47" | 03:39'57" |
41 | 06'05" | 03:46'02" |
42 | 06'37" | 03:52'39" |
42.9 | 05'18" | 03:57'32" |