16.6 km | 02:12:10 | 07:59/km日期: 2017-12-23 19:17 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 1084 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 06'35" / 07'01" / 07'10" / 07'03" / 07'24" / 07'49" / 07'48" / 09'04" / 14'13" / 07'48" / 13'07" / 07'53" / 09'04" / 08'37" / 09'08" / 08'22" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'00" (+00'26") | 1000 / 2000 |
3 | | 07'09" (+00'35") | 1000 / 3000 |
4 | | 07'03" (+00'29") | 1000 / 4000 |
5 | | 07'23" (+00'49") | 1000 / 5000 |
6 | | 07'49" (+01'15") | 1000 / 6000 |
7 | | 07'47" (+01'13") | 1000 / 7000 |
8 | | 08'12" (+01'38") | 1000 / 8000 |
9 | | 09'59" (+03'25") | 1000 / 9000 |
10 | | 07'48" (+01'14") | 1000 / 10000 |
11 | | 09'00" (+02'26") | 1000 / 11000 |
12 | | 07'52" (+01'18") | 1000 / 12000 |
13 | | 08'45" (+02'11") | 1000 / 13000 |
14 | | 08'37" (+02'03") | 1000 / 14000 |
15 | | 08'07" (+01'33") | 1000 / 15000 |
16 | | 08'18" (+01'44") | 1000 / 16000 |
17 | | 08'22" (+01'48") | 555 / 16555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 67.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'01" | 00:13'36" |
3 | 07'10" | 00:20'46" |
4 | 07'03" | 00:27'49" |
5 | 07'24" | 00:35'13" |
6 | 07'49" | 00:43'02" |
7 | 07'48" | 00:50'50" |
8 | 09'04" | 00:59'54" |
9 | 14'13" | 01:14'07" |
10 | 07'48" | 01:21'55" |
11 | 13'07" | 01:35'02" |
12 | 07'53" | 01:42'55" |
13 | 09'04" | 01:51'59" |
14 | 08'37" | 02:00'36" |
15 | 09'08" | 02:09'44" |
16 | 08'22" | 02:18'06" |
16.6 | 11'24" | 02:24'26" |