全馬 | 05:05:44 | 07:14/km | 第51馬官方成績 |
日期 | 2017-12-24 |
成績 | 05:05:44 |
總名次 | 1357 / 3615 |
分組名次 | 264 / 717 |
平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'15" (+03'42") | 01:08'15" (+03'58") |
| 00:33'00" (+01'27") |
| 00:32'44" (+01'11") | 01:04'17" |
| 00:31'33" |
| 00:34'49" (+03'16") | 01:09'59" (+05'42") |
| 00:35'10" (+03'37") |
| 00:37'42" (+06'09") | 01:18'18" (+14'01") |
| 00:40'36" (+09'03") |
|
日期: 2017-12-24 06:16 - 總爬升: 316 m - 地點: 紅豆的故鄉 - 天氣: 舒適 - 卡路里: 3038 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'27") | 991 / 991 |
2 | | 06'36" (+00'41") | 1004 / 1995 |
3 | | 07'20" (+01'25") | 999 / 2995 |
4 | | 06'35" (+00'40") | 1009 / 4004 |
5 | | 06'18" (+00'23") | 1003 / 5008 |
6 | | 06'09" (+00'14") | 1010 / 6018 |
7 | | 08'02" (+02'07") | 987 / 7006 |
8 | | 06'14" (+00'19") | 1011 / 8018 |
9 | | 06'20" (+00'25") | 1006 / 9024 |
10 | | 06'16" (+00'21") | 1024 / 10048 |
11 | | 06'10" (+00'15") | 999 / 11048 |
12 | | 07'19" (+01'24") | 1002 / 12050 |
13 | | 06'20" (+00'25") | 1011 / 13062 |
14 | | 06'16" (+00'21") | 997 / 14059 |
15 | | 06'37" (+00'42") | 1031 / 15091 |
16 | | 06'46" (+00'51") | 1061 / 16153 |
17 | | 05'55" | 1073 / 17226 |
18 | | 06'23" (+00'28") | 1007 / 18233 |
19 | | 06'01" (+00'06") | 996 / 19230 |
20 | | 06'20" (+00'25") | 999 / 20230 |
21 | | 08'31" (+02'36") | 1000 / 21230 |
22 | | 06'00" (+00'05") | 1013 / 22244 |
23 | | 06'22" (+00'27") | 1005 / 23249 |
24 | | 07'44" (+01'49") | 989 / 24239 |
25 | | 06'13" (+00'18") | 1012 / 25252 |
26 | | 08'02" (+02'07") | 1005 / 26258 |
27 | | 06'26" (+00'31") | 1003 / 27262 |
28 | | 06'16" (+00'21") | 995 / 28257 |
29 | | 08'06" (+02'11") | 1010 / 29268 |
30 | | 06'17" (+00'22") | 998 / 30266 |
31 | | 06'32" (+00'37") | 1009 / 31276 |
32 | | 09'48" (+03'53") | 995 / 32271 |
33 | | 07'18" (+01'23") | 1000 / 33272 |
34 | | 06'38" (+00'43") | 1009 / 34281 |
35 | | 07'23" (+01'28") | 992 / 35273 |
36 | | 07'26" (+01'31") | 1008 / 36281 |
37 | | 09'37" (+03'42") | 1004 / 37285 |
38 | | 07'39" (+01'44") | 1010 / 38296 |
39 | | 07'58" (+02'03") | 1005 / 39302 |
40 | | 07'48" (+01'53") | 1000 / 40302 |
41 | | 08'14" (+02'19") | 999 / 41301 |
42 | | 08'21" (+02'26") | 1007 / 42309 |
43 | | 07'56" (+02'01") | 1005 / 43315 |
赤足第13馬
因為感冒休跑了8天加上還有2018屏東元旦馬,今天把阿拖帶著,一有不適就阿拖上陣,但一路上路況還算不錯,加上老天爺幫忙,9點前大武山顛的雲真是美麗,我的腳皮居然撐到36k才敏感,所以就乾脆赤到底了^^,跑跑走走來到終點前300公尺,…一支接一支的大炮想小走一下的機會都沒有==
賽前宣言: 吃紅豆餅去
賽後評分: 補給~4顆星
路線規劃~3顆星
伴手禮~5顆星
賽後餐點~4顆星
交管~3顆星
鄉親的熱情~無價^^
主辦很用心怕優質的補給養肥了跑友,加碼1公里,除此之外有限的停車位置也讓跑友能賽後排乳酸走上一段,我就走了1.5k~哈哈
給 4 星 12月累積里程 :
155.52 km ERWIN專屬 赤足 累積 :
15788.8 kmAndroid - Sony E5823 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'38" | 00:15'02" |
3 | 07'19" | 00:22'21" |
4 | 06'34" | 00:28'55" |
5 | 06'20" | 00:35'15" |
6 | 06'07" | 00:41'22" |
7 | 08'03" | 00:49'25" |
8 | 06'14" | 00:55'39" |
9 | 06'23" | 01:02'02" |
10 | 06'13" | 01:08'15" |
11 | 06'17" | 01:14'32" |
12 | 07'15" | 01:21'47" |
13 | 06'11" | 01:27'58" |
14 | 06'23" | 01:34'21" |
15 | 06'38" | 01:40'59" |
16 | 06'56" | 01:47'55" |
17 | 06'05" | 01:54'00" |
18 | 06'05" | 02:00'05" |
19 | 06'07" | 02:06'12" |
20 | 06'20" | 02:12'32" |
21 | 08'21" | 02:20'53" |
22 | 06'17" | 02:27'10" |
23 | 06'07" | 02:33'17" |
24 | 07'57" | 02:41'14" |
25 | 06'07" | 02:47'21" |
26 | 06'17" | 02:53'38" |
27 | 08'07" | 03:01'45" |
28 | 06'22" | 03:08'07" |
29 | 06'38" | 03:14'45" |
30 | 07'46" | 03:22'31" |
31 | 06'30" | 03:29'01" |
32 | 09'55" | 03:38'56" |
33 | 07'09" | 03:46'05" |
34 | 06'34" | 03:52'39" |
35 | 07'34" | 04:00'13" |
36 | 07'27" | 04:07'40" |
37 | 08'25" | 04:16'05" |
38 | 08'35" | 04:24'40" |
39 | 08'04" | 04:32'44" |
40 | 08'05" | 04:40'49" |
41 | 08'03" | 04:48'52" |
42 | 07'59" | 04:56'51" |
43 | 08'28" | 05:05'19" |
43.0 | 53'45" | 05:07'28" |