26.9 km | 02:28:38 | 05:31/km日期: 2014-01-01 05:25 - 總爬升: 854 m - 卡路里: 1733 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'44" / 05'12" / 05'20" / 05'24" / 05'00" / 05'44" / 04'56" / 05'28" / 04'32" / 08'04" / 07'08" / 06'44" / 14'08" / 14'44" / 06'24" / 08'20" / 04'44" / 05'04" / 05'24" / 04'56" / 04'16" / 04'28" / 04'36" / 04'40" / 04'24" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 11928 / 11928 |
| 2 | | 25'45" (+20'29") | 22 / 11950 |
| 3 | | 05'16" | 13088 / 25038 |
| 4 | | 05'54" (+00'38") | 1304 / 26342 |
2014開春第一跑~~
熊空早鳥團練~~
上坡盡量跟住官哥、快車，
到9.5K爆掉放慢@@
下坡順順跑~~
1月累積里程 :
322.66 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'44" | 00:32'24" |
| 7 | 04'56" | 00:37'20" |
| 8 | 05'28" | 00:42'48" |
| 9 | 04'32" | 00:47'20" |
| 10 | 08'04" | 00:55'24" |
| 11 | 07'08" | 01:02'32" |
| 12 | 06'44" | 01:09'16" |
| 13 | 14'08" | 01:23'24" |
| 14 | 14'44" | 01:38'08" |
| 15 | 06'24" | 01:44'32" |
| 16 | 08'20" | 01:52'52" |
| 17 | 04'44" | 01:57'36" |
| 18 | 05'04" | 02:02'40" |
| 19 | 05'24" | 02:08'04" |
| 20 | 04'56" | 02:13'00" |
| 21 | 04'16" | 02:17'16" |
| 22 | 04'28" | 02:21'44" |
| 23 | 04'36" | 02:26'20" |
| 24 | 04'40" | 02:31'00" |
| 25 | 04'24" | 02:35'24" |
| 26 | 05'12" | 02:40'36" |
| 26.3 | 15'47" | 02:46'00" |
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