12.1 km | 01:50:01 | 09:06/km日期: 2017-12-23 10:47 - 卡路里: 821 Cal - 溫度: 23°C - PM2.5: 良好(22)
Pace: 11'27" / 10'24" / 10'29" / 10'06" / 08'52" / 08'37" / 09'08" / 07'52" / 07'59" / 09'04" / 08'22" / 07'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+02'34") | 3000 / 3000 |
| 2 | | 09'11" (+00'59") | 3000 / 6000 |
| 3 | | 08'19" (+00'07") | 3000 / 9000 |
| 4 | | 08'12" | 3000 / 12000 |
| 5 | | 06'25" | 77 / 12077 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 10'24" | 00:21'51" |
| 3 | 10'29" | 00:32'20" |
| 4 | 10'06" | 00:42'26" |
| 5 | 08'52" | 00:51'18" |
| 6 | 08'37" | 00:59'55" |
| 7 | 09'08" | 01:09'03" |
| 8 | 07'52" | 01:16'55" |
| 9 | 07'59" | 01:24'54" |
| 10 | 09'04" | 01:33'58" |
| 11 | 08'22" | 01:42'20" |
| 12 | 07'11" | 01:49'31" |
| 12.1 | 06'26" | 01:50'01" |
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