23.0 km | 02:04:48 | 05:25/km日期: 2017-12-23 06:20 - 總爬升: 524 m - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'09" / 05'08" / 04'55" / 05'49" / 06'40" / 06'30" / 06'24" / 06'30" / 06'09" / 04'08" / 04'36" / 06'51" / 06'30" / 05'17" / 04'32" / 04'46" / 04'43" / 04'51" / 04'56" / 04'46" / 05'22" / 05'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'00") | 1000 / 1000 |
2 | | 05'08" (+01'00") | 1000 / 2000 |
3 | | 04'54" (+00'46") | 1000 / 3000 |
4 | | 05'49" (+01'41") | 1000 / 4000 |
5 | | 06'39" (+02'31") | 1000 / 5000 |
6 | | 06'30" (+02'22") | 1000 / 6000 |
7 | | 06'23" (+02'15") | 1000 / 7000 |
8 | | 06'30" (+02'22") | 1000 / 8000 |
9 | | 06'09" (+02'01") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'36" (+00'28") | 1000 / 11000 |
12 | | 06'50" (+02'42") | 1000 / 12000 |
13 | | 06'30" (+02'22") | 1000 / 13000 |
14 | | 05'16" (+01'08") | 1000 / 14000 |
15 | | 04'32" (+00'24") | 1000 / 15000 |
16 | | 04'45" (+00'37") | 1000 / 16000 |
17 | | 04'43" (+00'35") | 1000 / 17000 |
18 | | 04'50" (+00'42") | 1000 / 18000 |
19 | | 04'56" (+00'48") | 1000 / 19000 |
20 | | 04'45" (+00'37") | 1000 / 20000 |
21 | | 05'21" (+01'13") | 1000 / 21000 |
22 | | 05'16" (+01'08") | 1000 / 22000 |
23 | | 05'07" (+00'59") | 974 / 22974 |
12月累積里程 : 109.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 04'55" | 00:15'12" |
4 | 05'49" | 00:21'01" |
5 | 06'40" | 00:27'41" |
6 | 06'30" | 00:34'11" |
7 | 06'24" | 00:40'35" |
8 | 06'30" | 00:47'05" |
9 | 06'09" | 00:53'14" |
10 | 04'08" | 00:57'22" |
11 | 04'36" | 01:01'58" |
12 | 06'51" | 01:08'49" |
13 | 06'30" | 01:15'19" |
14 | 05'17" | 01:20'36" |
15 | 04'32" | 01:25'08" |
16 | 04'46" | 01:29'54" |
17 | 04'43" | 01:34'37" |
18 | 04'51" | 01:39'28" |
19 | 04'56" | 01:44'24" |
20 | 04'46" | 01:49'10" |
21 | 05'22" | 01:54'32" |
22 | 05'17" | 01:59'49" |
23.0 | 05'06" | 02:04'48" |