28.0 km | 03:10:13 | 06:47/km日期: 2017-12-23 05:44 - 平均心率: 139 - 卡路里: 1612 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'41" / 06'28" / 06'54" / 06'40" / 06'47" / 06'43" / 06'50" / 06'46" / 06'48" / 06'57" / 06'48" / 06'42" / 06'43" / 06'38" / 06'48" / 06'45" / 06'41" / 06'34" / 06'33" / 06'56" / 06'37" / 07'02" / 06'48" / 07'03" / 07'06" / 07'02" / 07'01" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'47" (+00'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" (+00'06") | 1000 / 18000 |
| 19 | | 06'32" (+00'04") | 1000 / 19000 |
| 20 | | 06'56" (+00'28") | 1000 / 20000 |
| 21 | | 06'36" (+00'08") | 1000 / 21000 |
| 22 | | 07'02" (+00'34") | 1000 / 22000 |
| 23 | | 06'47" (+00'19") | 1000 / 23000 |
| 24 | | 07'02" (+00'34") | 1000 / 24000 |
| 25 | | 07'06" (+00'38") | 1000 / 25000 |
| 26 | | 07'02" (+00'34") | 1000 / 26000 |
| 27 | | 07'00" (+00'32") | 1000 / 27000 |
| 28 | | 06'49" (+00'21") | 1000 / 28000 |
| 29 | | 05'17" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'47" | 00:33'30" |
| 6 | 06'43" | 00:40'13" |
| 7 | 06'50" | 00:47'03" |
| 8 | 06'46" | 00:53'49" |
| 9 | 06'48" | 01:00'37" |
| 10 | 06'57" | 01:07'34" |
| 11 | 06'48" | 01:14'22" |
| 12 | 06'42" | 01:21'04" |
| 13 | 06'43" | 01:27'47" |
| 14 | 06'38" | 01:34'25" |
| 15 | 06'48" | 01:41'13" |
| 16 | 06'45" | 01:47'58" |
| 17 | 06'41" | 01:54'39" |
| 18 | 06'34" | 02:01'13" |
| 19 | 06'33" | 02:07'46" |
| 20 | 06'56" | 02:14'42" |
| 21 | 06'37" | 02:21'19" |
| 22 | 07'02" | 02:28'21" |
| 23 | 06'48" | 02:35'09" |
| 24 | 07'03" | 02:42'12" |
| 25 | 07'06" | 02:49'18" |
| 26 | 07'02" | 02:56'20" |
| 27 | 07'01" | 03:03'21" |
| 28 | 06'49" | 03:10'10" |
| 28.0 | 06'15" | 03:10'14" |
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