20.0 km | 02:17:22 | 06:51/km日期: 2017-12-23 07:00 - 總爬升: 614 m - 平均心率: 146 - 卡路里: 1334 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 08'33" / 06'14" / 06'33" / 06'27" / 05'41" / 06'37" / 07'10" / 07'32" / 06'03" / 05'22" / 06'31" / 07'22" / 08'40" / 09'17" / 07'56" / 05'13" / 07'39" / 06'31" / 05'48" / 06'04" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+01'20") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 07'09" (+01'56") | 1000 / 7000 |
| 8 | | 07'32" (+02'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10001 |
| 11 | | 06'30" (+01'17") | 1000 / 11001 |
| 12 | | 07'23" (+02'10") | 1000 / 12001 |
| 13 | | 08'38" (+03'25") | 1000 / 13001 |
| 14 | | 09'18" (+04'05") | 1000 / 14001 |
| 15 | | 07'54" (+02'41") | 1000 / 15001 |
| 16 | | 05'13" | 1000 / 16001 |
| 17 | | 07'39" (+02'26") | 1000 / 17001 |
| 18 | | 06'29" (+01'16") | 1000 / 18001 |
| 19 | | 05'47" (+00'34") | 1000 / 19001 |
| 20 | | 06'04" (+00'51") | 1000 / 20002 |
| 21 | | 09'17" (+04'04") | 17 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
193.58 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'14" | 00:14'47" |
| 3 | 06'33" | 00:21'20" |
| 4 | 06'27" | 00:27'47" |
| 5 | 05'41" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 07'10" | 00:47'15" |
| 8 | 07'32" | 00:54'47" |
| 9 | 06'03" | 01:00'50" |
| 10 | 05'22" | 01:06'12" |
| 11 | 06'31" | 01:12'43" |
| 12 | 07'22" | 01:20'05" |
| 13 | 08'40" | 01:28'45" |
| 14 | 09'17" | 01:38'02" |
| 15 | 07'56" | 01:45'58" |
| 16 | 05'13" | 01:51'11" |
| 17 | 07'39" | 01:58'50" |
| 18 | 06'31" | 02:05'21" |
| 19 | 05'48" | 02:11'09" |
| 20 | 06'04" | 02:17'13" |
| 20.0 | 08'37" | 02:17'23" |
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