16.0 km | 01:00:47 | 03:47/km日期: 2017-12-23 10:45 - 平均心率: 174 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 03'41" / 03'50" / 03'46" / 03'43" / 03'50" / 03'45" / 03'47" / 03'45" / 03'45" / 03'56" / 03'47" / 03'50" / 03'51" / 03'53" / 03'51" / 03'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'50" (+00'09") | 1000 / 2000 |
| 3 | | 03'45" (+00'04") | 1000 / 3000 |
| 4 | | 03'43" (+00'02") | 1000 / 4000 |
| 5 | | 03'49" (+00'08") | 1000 / 5000 |
| 6 | | 03'45" (+00'04") | 1000 / 6000 |
| 7 | | 03'47" (+00'06") | 1000 / 7000 |
| 8 | | 03'45" (+00'04") | 1000 / 8000 |
| 9 | | 03'45" (+00'04") | 1000 / 9000 |
| 10 | | 03'55" (+00'14") | 1000 / 10000 |
| 11 | | 03'47" (+00'06") | 1000 / 11000 |
| 12 | | 03'50" (+00'09") | 1000 / 12000 |
| 13 | | 03'51" (+00'10") | 1000 / 13000 |
| 14 | | 03'52" (+00'11") | 1000 / 14000 |
| 15 | | 03'50" (+00'09") | 1000 / 15000 |
| 16 | | 03'46" (+00'05") | 1000 / 16000 |
| 17 | | 02'19" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'50" | 00:07'31" |
| 3 | 03'46" | 00:11'17" |
| 4 | 03'43" | 00:15'00" |
| 5 | 03'50" | 00:18'50" |
| 6 | 03'45" | 00:22'35" |
| 7 | 03'47" | 00:26'22" |
| 8 | 03'45" | 00:30'07" |
| 9 | 03'45" | 00:33'52" |
| 10 | 03'56" | 00:37'48" |
| 11 | 03'47" | 00:41'35" |
| 12 | 03'50" | 00:45'25" |
| 13 | 03'51" | 00:49'16" |
| 14 | 03'53" | 00:53'09" |
| 15 | 03'51" | 00:57'00" |
| 16 | 03'46" | 01:00'46" |
| 16.0 | 02'46" | 01:00'48" |
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