32.0 km | 03:04:45 | 05:46/km日期: 2017-12-23 06:04 - 地點: 陽光公園~新月橋來回 - 天氣: 好 - 平均心率: 48 - 卡路里: 2255 Cal - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'35" / 05'33" / 05'23" / 05'25" / 05'22" / 05'15" / 05'17" / 05'28" / 05'35" / 05'32" / 05'33" / 05'33" / 06'20" / 05'35" / 05'40" / 05'43" / 05'51" / 05'39" / 05'41" / 06'08" / 06'13" / 05'53" / 05'47" / 05'41" / 05'35" / 05'31" / 05'41" / 05'47" / 05'50" / 06'07" / 06'25" / 06'22" / 87'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 321.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'25" | 00:21'56" |
5 | 05'22" | 00:27'18" |
6 | 05'15" | 00:32'33" |
7 | 05'17" | 00:37'50" |
8 | 05'28" | 00:43'18" |
9 | 05'35" | 00:48'53" |
10 | 05'32" | 00:54'25" |
11 | 05'33" | 00:59'58" |
12 | 05'33" | 01:05'31" |
13 | 06'20" | 01:11'51" |
14 | 05'35" | 01:17'26" |
15 | 05'40" | 01:23'06" |
16 | 05'43" | 01:28'49" |
17 | 05'51" | 01:34'40" |
18 | 05'39" | 01:40'19" |
19 | 05'41" | 01:46'00" |
20 | 06'08" | 01:52'08" |
21 | 06'13" | 01:58'21" |
22 | 05'53" | 02:04'14" |
23 | 05'47" | 02:10'01" |
24 | 05'41" | 02:15'42" |
25 | 05'35" | 02:21'17" |
26 | 05'31" | 02:26'48" |
27 | 05'41" | 02:32'29" |
28 | 05'47" | 02:38'16" |
29 | 05'50" | 02:44'06" |
30 | 06'07" | 02:50'13" |
31 | 06'25" | 02:56'38" |
32 | 06'22" | 03:03'00" |
32.0 | 87'29" | 03:04'45" |