23.0 km | 01:46:25 | 04:37/km日期: 2017-12-23 07:44 - 平均心率: 155 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 04'31" / 04'37" / 04'27" / 04'37" / 04'33" / 04'35" / 04'32" / 04'35" / 04'35" / 04'31" / 04'23" / 04'26" / 04'34" / 04'24" / 04'44" / 04'29" / 04'43" / 04'32" / 04'41" / 04'31" / 04'19" / 05'40" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'19") | 1000 / 1000 |
| 2 | | 04'36" (+01'23") | 1000 / 2000 |
| 3 | | 04'26" (+01'13") | 1000 / 3000 |
| 4 | | 04'37" (+01'24") | 1000 / 4000 |
| 5 | | 04'32" (+01'19") | 1000 / 5000 |
| 6 | | 04'34" (+01'21") | 1000 / 6000 |
| 7 | | 04'32" (+01'19") | 1000 / 7000 |
| 8 | | 04'35" (+01'22") | 1000 / 8000 |
| 9 | | 04'34" (+01'21") | 1000 / 9000 |
| 10 | | 04'30" (+01'17") | 1000 / 10000 |
| 11 | | 04'22" (+01'09") | 1000 / 11000 |
| 12 | | 04'25" (+01'12") | 1000 / 12000 |
| 13 | | 04'33" (+01'20") | 1000 / 13000 |
| 14 | | 04'23" (+01'10") | 1000 / 14000 |
| 15 | | 04'44" (+01'31") | 1000 / 15000 |
| 16 | | 04'29" (+01'16") | 1000 / 16000 |
| 17 | | 04'42" (+01'29") | 1000 / 17000 |
| 18 | | 04'32" (+01'19") | 1000 / 18000 |
| 19 | | 04'41" (+01'28") | 1000 / 19000 |
| 20 | | 04'30" (+01'17") | 1000 / 20000 |
| 21 | | 04'19" (+01'06") | 1000 / 21000 |
| 22 | | 10'48" (+07'35") | 30 / 21030 |
| 23 | | 05'45" (+02'32") | 260 / 21291 |
| 24 | | 03'31" (+00'18") | 94 / 21385 |
| 25 | | 06'34" (+03'21") | 227 / 21613 |
| 26 | | 03'44" (+00'31") | 89 / 21702 |
| 27 | | 05'44" (+02'31") | 261 / 21964 |
| 28 | | 03'49" (+00'36") | 86 / 22050 |
| 29 | | 06'07" (+02'54") | 244 / 22295 |
| 30 | | 03'13" | 103 / 22398 |
| 31 | | 05'49" (+02'36") | 257 / 22656 |
| 32 | | 03'31" (+00'18") | 94 / 22750 |
| 33 | | 05'44" (+02'31") | 260 / 23011 |
| 34 | | 09'16" (+06'03") | 11 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'37" | 00:18'12" |
| 5 | 04'33" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'32" | 00:31'52" |
| 8 | 04'35" | 00:36'27" |
| 9 | 04'35" | 00:41'02" |
| 10 | 04'31" | 00:45'33" |
| 11 | 04'23" | 00:49'56" |
| 12 | 04'26" | 00:54'22" |
| 13 | 04'34" | 00:58'56" |
| 14 | 04'24" | 01:03'20" |
| 15 | 04'44" | 01:08'04" |
| 16 | 04'29" | 01:12'33" |
| 17 | 04'43" | 01:17'16" |
| 18 | 04'32" | 01:21'48" |
| 19 | 04'41" | 01:26'29" |
| 20 | 04'31" | 01:31'00" |
| 21 | 04'19" | 01:35'19" |
| 22 | 05'40" | 01:40'59" |
| 23 | 05'19" | 01:46'18" |
| 23.0 | 05'05" | 01:46'25" |
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