22.4 km | 01:50:36 | 04:56/km日期: 2017-12-23 07:36 - 平均心率: 156 - 卡路里: 1598 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'52" / 04'47" / 04'50" / 04'49" / 04'50" / 04'53" / 04'58" / 04'51" / 04'50" / 04'42" / 04'57" / 04'43" / 04'45" / 04'35" / 04'53" / 04'36" / 04'45" / 04'35" / 04'46" / 04'18" / 04'20" / 08'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 400 / 400 |
| 2 | | 04'56" (+00'38") | 400 / 800 |
| 3 | | 04'47" (+00'29") | 400 / 1200 |
| 4 | | 04'53" (+00'35") | 400 / 1600 |
| 5 | | 04'45" (+00'27") | 400 / 2000 |
| 6 | | 04'48" (+00'30") | 400 / 2400 |
| 7 | | 04'46" (+00'28") | 400 / 2800 |
| 8 | | 04'50" (+00'32") | 400 / 3199 |
| 9 | | 04'55" (+00'37") | 400 / 3599 |
| 10 | | 04'47" (+00'29") | 400 / 3999 |
| 11 | | 04'46" (+00'28") | 400 / 4399 |
| 12 | | 04'50" (+00'32") | 400 / 4800 |
| 13 | | 04'53" (+00'35") | 400 / 5200 |
| 14 | | 05'00" (+00'42") | 400 / 5600 |
| 15 | | 04'46" (+00'28") | 400 / 6000 |
| 16 | | 04'56" (+00'38") | 400 / 6400 |
| 17 | | 04'51" (+00'33") | 400 / 6800 |
| 18 | | 04'53" (+00'35") | 400 / 7200 |
| 19 | | 04'52" (+00'34") | 400 / 7600 |
| 20 | | 04'58" (+00'40") | 400 / 8000 |
| 21 | | 04'38" (+00'20") | 400 / 8400 |
| 22 | | 04'56" (+00'38") | 400 / 8800 |
| 23 | | 04'46" (+00'28") | 400 / 9200 |
| 24 | | 04'46" (+00'28") | 400 / 9600 |
| 25 | | 04'40" (+00'22") | 400 / 10000 |
| 26 | | 05'14" (+00'56") | 400 / 10400 |
| 27 | | 04'45" (+00'27") | 400 / 10800 |
| 28 | | 04'42" (+00'24") | 400 / 11200 |
| 29 | | 04'41" (+00'23") | 400 / 11600 |
| 30 | | 04'47" (+00'29") | 400 / 12000 |
| 31 | | 04'46" (+00'28") | 400 / 12400 |
| 32 | | 04'38" (+00'20") | 400 / 12800 |
| 33 | | 04'43" (+00'25") | 400 / 13200 |
| 34 | | 04'43" (+00'25") | 400 / 13600 |
| 35 | | 04'27" (+00'09") | 400 / 14000 |
| 36 | | 04'38" (+00'20") | 400 / 14400 |
| 37 | | 04'35" (+00'17") | 400 / 14800 |
| 38 | | 05'02" (+00'44") | 400 / 15200 |
| 39 | | 04'43" (+00'25") | 400 / 15600 |
| 40 | | 04'42" (+00'24") | 400 / 16000 |
| 41 | | 04'40" (+00'22") | 400 / 16400 |
| 42 | | 04'41" (+00'23") | 400 / 16800 |
| 43 | | 04'47" (+00'29") | 400 / 17200 |
| 44 | | 04'32" (+00'14") | 400 / 17600 |
| 45 | | 04'36" (+00'18") | 400 / 18000 |
| 46 | | 04'43" (+00'25") | 400 / 18400 |
| 47 | | 04'50" (+00'32") | 400 / 18799 |
| 48 | | 04'23" (+00'05") | 400 / 19199 |
| 49 | | 04'23" (+00'05") | 400 / 19599 |
| 50 | | 04'19" (+00'01") | 400 / 19999 |
| 51 | | 04'20" (+00'02") | 400 / 20399 |
| 52 | | 04'18" | 400 / 20799 |
| 53 | | 04'21" (+00'03") | 200 / 20999 |
| 54 | | 10'18" (+06'00") | 32 / 21032 |
| 55 | | 11'24" (+07'06") | 131 / 21163 |
| 56 | | 23'06" (+18'48") | 14 / 21178 |
| 57 | | 09'17" (+04'59") | 161 / 21339 |
| 58 | | 07'51" (+03'33") | 42 / 21381 |
| 59 | | 08'29" (+04'11") | 176 / 21558 |
| 60 | | 07'14" (+02'56") | 46 / 21604 |
| 61 | | 07'11" (+02'53") | 208 / 21813 |
| 62 | | 05'42" (+01'24") | 58 / 21871 |
| 63 | | 06'21" (+02'03") | 236 / 22107 |
| 64 | | 05'27" (+01'09") | 61 / 22168 |
| 65 | | 07'29" (+03'11") | 200 / 22369 |
| 66 | | 10'58" (+06'40") | 2 / 22371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'58" | 00:33'59" |
| 8 | 04'51" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'42" | 00:48'22" |
| 11 | 04'57" | 00:53'19" |
| 12 | 04'43" | 00:58'02" |
| 13 | 04'45" | 01:02'47" |
| 14 | 04'35" | 01:07'22" |
| 15 | 04'53" | 01:12'15" |
| 16 | 04'36" | 01:16'51" |
| 17 | 04'45" | 01:21'36" |
| 18 | 04'35" | 01:26'11" |
| 19 | 04'46" | 01:30'57" |
| 20 | 04'18" | 01:35'15" |
| 21 | 04'20" | 01:39'35" |
| 22 | 08'34" | 01:48'09" |
| 22.4 | 06'35" | 01:50'36" |
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