22.8 km | 01:57:28 | 05:08/km日期: 2017-12-23 07:35 - 平均心率: 160 - 卡路里: 1668 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'10" / 05'07" / 05'07" / 05'03" / 04'57" / 05'05" / 05'05" / 05'10" / 05'03" / 05'03" / 05'06" / 04'56" / 05'02" / 05'11" / 05'06" / 05'15" / 05'14" / 04'55" / 05'00" / 05'04" / 04'47" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 999 / 9999 |
| 11 | | 05'05" (+00'36") | 1000 / 10999 |
| 12 | | 04'55" (+00'26") | 1000 / 11999 |
| 13 | | 05'02" (+00'33") | 1000 / 12999 |
| 14 | | 05'10" (+00'41") | 1000 / 13999 |
| 15 | | 05'06" (+00'37") | 1000 / 14999 |
| 16 | | 05'14" (+00'45") | 1000 / 15999 |
| 17 | | 05'14" (+00'45") | 1000 / 16999 |
| 18 | | 04'55" (+00'26") | 1000 / 17999 |
| 19 | | 04'59" (+00'30") | 1000 / 18999 |
| 20 | | 05'04" (+00'35") | 1000 / 19999 |
| 21 | | 04'46" (+00'17") | 1000 / 20999 |
| 22 | | 04'29" | 74 / 21074 |
| 23 | | 06'39" (+02'10") | 225 / 21299 |
| 24 | | 06'24" (+01'55") | 51 / 21351 |
| 25 | | 05'55" (+01'26") | 252 / 21604 |
| 26 | | 05'10" (+00'41") | 64 / 21668 |
| 27 | | 05'25" (+00'56") | 276 / 21945 |
| 28 | | 05'25" (+00'56") | 61 / 22006 |
| 29 | | 06'38" (+02'09") | 226 / 22232 |
| 30 | | 05'14" (+00'45") | 63 / 22296 |
| 31 | | 06'08" (+01'39") | 244 / 22540 |
| 32 | | 05'57" (+01'28") | 56 / 22596 |
| 33 | | 06'41" (+02'12") | 224 / 22820 |
| 34 | | 05'44" (+01'15") | 6 / 22827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 05'03" | 00:50'50" |
| 11 | 05'06" | 00:55'56" |
| 12 | 04'56" | 01:00'52" |
| 13 | 05'02" | 01:05'54" |
| 14 | 05'11" | 01:11'05" |
| 15 | 05'06" | 01:16'11" |
| 16 | 05'15" | 01:21'26" |
| 17 | 05'14" | 01:26'40" |
| 18 | 04'55" | 01:31'35" |
| 19 | 05'00" | 01:36'35" |
| 20 | 05'04" | 01:41'39" |
| 21 | 04'47" | 01:46'26" |
| 22 | 05'48" | 01:52'14" |
| 22.8 | 06'19" | 01:57'28" |
留言 
展開計圈分析
