16.0 km | 01:24:14 | 05:15/km日期: 2017-12-13 05:03 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'39" / 05'42" / 05'13" / 05'41" / 06'07" / 05'14" / 05'09" / 05'16" / 05'38" / 05'18" / 05'21" / 07'33" / 05'10" / 04'53" / 05'41" / 05'11" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 05'13" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 06'07" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 05'09" | 00:39'45" |
| 8 | 05'16" | 00:45'01" |
| 9 | 05'38" | 00:50'39" |
| 10 | 05'18" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 12 | 07'33" | 01:08'51" |
| 13 | 05'10" | 01:14'01" |
| 14 | 04'53" | 01:18'54" |
| 15 | 05'41" | 01:24'35" |
| 16 | 05'11" | 01:29'46" |
| 16.0 | 04'45" | 01:29'56" |
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