14.4 km | 01:18:34 | 05:28/km日期: 2017-12-22 21:18 - 平均心率: 136 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'11" / 05'54" / 05'49" / 05'39" / 05'35" / 05'31" / 05'28" / 05'35" / 05'23" / 05'19" / 05'12" / 05'11" / 04'56" / 05'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'17") | 1000 / 1000 |
2 | | 05'53" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+00'54") | 1000 / 3000 |
4 | | 05'39" (+00'44") | 1000 / 4000 |
5 | | 05'34" (+00'39") | 1000 / 5000 |
6 | | 05'31" (+00'36") | 1000 / 6000 |
7 | | 05'28" (+00'33") | 1000 / 7000 |
8 | | 05'35" (+00'40") | 1000 / 8000 |
9 | | 05'23" (+00'28") | 1000 / 9000 |
10 | | 05'18" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'17") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'04" (+00'09") | 1000 / 14000 |
15 | | 04'52" | 362 / 14362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 479.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'49" | 00:17'54" |
4 | 05'39" | 00:23'33" |
5 | 05'35" | 00:29'08" |
6 | 05'31" | 00:34'39" |
7 | 05'28" | 00:40'07" |
8 | 05'35" | 00:45'42" |
9 | 05'23" | 00:51'05" |
10 | 05'19" | 00:56'24" |
11 | 05'12" | 01:01'36" |
12 | 05'11" | 01:06'47" |
13 | 04'56" | 01:11'43" |
14 | 05'05" | 01:16'48" |
14.4 | 04'52" | 01:18'34" |