22.1 km | 02:36:26 | 07:05/km日期: 2017-12-22 19:08 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'24" / 06'23" / 06'36" / 06'33" / 06'47" / 06'56" / 06'56" / 06'34" / 06'48" / 06'41" / 07'37" / 09'23" / 06'59" / 06'59" / 07'05" / 07'07" / 07'17" / 07'31" / 07'20" / 07'20" / 07'31" / 07'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'36" (+01'14") | 1000 / 11000 |
| 12 | | 09'23" (+03'01") | 1000 / 12000 |
| 13 | | 06'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'37") | 1000 / 14000 |
| 15 | | 07'05" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+00'44") | 1000 / 16000 |
| 17 | | 07'17" (+00'55") | 1000 / 17000 |
| 18 | | 07'30" (+01'08") | 1000 / 18000 |
| 19 | | 07'20" (+00'58") | 1000 / 19000 |
| 20 | | 07'19" (+00'57") | 1000 / 20000 |
| 21 | | 07'31" (+01'09") | 1000 / 21000 |
| 22 | | 07'16" (+00'54") | 1000 / 22000 |
| 23 | | 06'28" (+00'06") | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 06'33" | 00:25'56" |
| 5 | 06'47" | 00:32'43" |
| 6 | 06'56" | 00:39'39" |
| 7 | 06'56" | 00:46'35" |
| 8 | 06'34" | 00:53'09" |
| 9 | 06'48" | 00:59'57" |
| 10 | 06'41" | 01:06'38" |
| 11 | 07'37" | 01:14'15" |
| 12 | 09'23" | 01:23'38" |
| 13 | 06'59" | 01:30'37" |
| 14 | 06'59" | 01:37'36" |
| 15 | 07'05" | 01:44'41" |
| 16 | 07'07" | 01:51'48" |
| 17 | 07'17" | 01:59'05" |
| 18 | 07'31" | 02:06'36" |
| 19 | 07'20" | 02:13'56" |
| 20 | 07'20" | 02:21'16" |
| 21 | 07'31" | 02:28'47" |
| 22 | 07'17" | 02:36'04" |
| 22.1 | 06'24" | 02:36'26" |
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