7.4 km | 00:41:40 | 05:38/km日期: 2017-12-22 18:57 - 平均心率: 147 - 卡路里: 371 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'29" / 05'55" / 05'42" / 05'29" / 05'15" / 05'15" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 500 / 500 |
| 2 | | 06'22" (+01'12") | 500 / 1000 |
| 3 | | 05'55" (+00'45") | 500 / 1500 |
| 4 | | 05'53" (+00'43") | 500 / 2000 |
| 5 | | 05'48" (+00'38") | 500 / 2500 |
| 6 | | 05'35" (+00'25") | 500 / 3000 |
| 7 | | 05'23" (+00'13") | 500 / 3500 |
| 8 | | 05'33" (+00'23") | 500 / 4000 |
| 9 | | 05'21" (+00'11") | 500 / 4500 |
| 10 | | 05'10" | 500 / 5000 |
| 11 | | 05'11" (+00'01") | 500 / 5500 |
| 12 | | 05'16" (+00'06") | 500 / 6000 |
| 13 | | 05'31" (+00'21") | 500 / 6500 |
| 14 | | 05'34" (+00'24") | 500 / 7000 |
| 15 | | 05'24" (+00'14") | 391 / 7391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 276.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'55" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 7.4 | 05'24" | 00:40'45" |
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