21.0 km | 01:41:50 | 04:50/km日期: 2017-12-21 20:14 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'01" / 05'03" / 05'08" / 05'09" / 05'11" / 05'09" / 05'11" / 05'19" / 05'11" / 04'48" / 04'50" / 04'43" / 04'43" / 17'41" / 04'32" / 04'33" / 04'35" / 04'34" / 04'33" / 04'33" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'10" (+00'50") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" (+00'13") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 03'09" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'03" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 05'11" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 04'48" | 00:52'10" |
| 11 | 04'50" | 00:57'00" |
| 12 | 04'43" | 01:01'43" |
| 13 | 04'43" | 01:06'26" |
| 14 | 17'41" | 01:24'07" |
| 15 | 04'32" | 01:28'39" |
| 16 | 04'33" | 01:33'12" |
| 17 | 04'35" | 01:37'47" |
| 18 | 04'34" | 01:42'21" |
| 19 | 04'33" | 01:46'54" |
| 20 | 04'33" | 01:51'27" |
| 21 | 04'20" | 01:55'47" |
| 21.0 | 03'53" | 01:55'49" |
展開計圈分析
留言 
