12.0 km | 01:00:47 | 05:03/km日期: 2017-12-21 18:36 - 總爬升: 206 m - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 05'33" / 05'34" / 05'34" / 05'29" / 05'18" / 04'58" / 04'59" / 04'48" / 04'53" / 04'39" / 04'36" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'04" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 256.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 04'58" | 00:32'26" |
| 7 | 04'59" | 00:37'25" |
| 8 | 04'48" | 00:42'13" |
| 9 | 04'53" | 00:47'06" |
| 10 | 04'39" | 00:51'45" |
| 11 | 04'36" | 00:56'21" |
| 12 | 04'24" | 01:00'45" |
| 12.0 | 03'25" | 01:00'47" |
展開計圈分析
留言 
