11.3 km | 01:12:27 | 06:23/km日期: 2017-12-21 07:59 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'36" / 05'27" / 05'31" / 05'26" / 05'34" / 08'36" / 06'27" / 08'54" / 04'11" / 10'34" / 04'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'57") | 1000 / 1000 |
2 | | 05'27" (+01'48") | 1000 / 2000 |
3 | | 05'30" (+01'51") | 1000 / 3000 |
4 | | 05'25" (+01'46") | 1000 / 4000 |
5 | | 05'34" (+01'55") | 1000 / 5000 |
6 | | 05'25" (+01'46") | 447 / 5447 |
7 | | 11'44" (+08'05") | 511 / 5959 |
8 | | 03'39" | 400 / 6359 |
9 | | 16'47" (+13'08") | 203 / 6563 |
10 | | 03'58" (+00'19") | 800 / 7363 |
11 | | 21'39" (+18'00") | 275 / 7639 |
12 | | 04'07" (+00'28") | 1000 / 8639 |
13 | | 04'11" (+00'32") | 600 / 9239 |
14 | | 18'15" (+14'36") | 455 / 9694 |
15 | | 04'22" (+00'43") | 1000 / 10694 |
16 | | 04'14" (+00'35") | 600 / 11294 |
17 | | 09'41" (+06'02") | 17 / 11312 |
18 | | 12'24" (+08'45") | 28 / 11341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 267.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'31" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 08'36" | 00:36'10" |
7 | 06'27" | 00:42'37" |
8 | 08'54" | 00:51'31" |
9 | 04'11" | 00:55'42" |
10 | 10'34" | 01:06'16" |
11 | 04'23" | 01:10'39" |
11.3 | 05'16" | 01:12'27" |