21.0 km | 01:56:37 | 05:33/km日期: 2017-12-21 07:31 - 卡路里: 1266 Cal - 總步數: 20000 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'16" / 05'39" / 05'36" / 05'28" / 05'37" / 05'33" / 05'34" / 05'29" / 05'30" / 05'32" / 05'21" / 05'31" / 05'26" / 05'28" / 05'26" / 05'34" / 05'26" / 05'34" / 05'21" / 05'28" / 05'14" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'03") | 1006 / 1006 | 163 / 96 |
2 | | 05'42" (+00'26") | 1002 / 2009 | 168 / 103 |
3 | | 05'39" (+00'23") | 1008 / 3018 | 171 / 103 |
4 | | 05'27" (+00'11") | 1001 / 4019 | 173 / 105 |
5 | | 05'34" (+00'18") | 1007 / 5027 | 171 / 104 |
6 | | 05'30" (+00'14") | 1007 / 6034 | 172 / 105 |
7 | | 05'32" (+00'16") | 1001 / 7035 | 171 / 105 |
8 | | 05'28" (+00'12") | 1003 / 8039 | 172 / 105 |
9 | | 05'31" (+00'15") | 1011 / 9050 | 172 / 104 |
10 | | 05'27" (+00'11") | 1008 / 10059 | 172 / 106 |
11 | | 05'23" (+00'07") | 1000 / 11059 | 171 / 108 |
12 | | 05'30" (+00'14") | 1003 / 12062 | 173 / 104 |
13 | | 05'26" (+00'10") | 1011 / 13074 | 173 / 106 |
14 | | 05'23" (+00'07") | 1006 / 14081 | 172 / 107 |
15 | | 05'25" (+00'09") | 1005 / 15087 | 172 / 107 |
16 | | 05'30" (+00'14") | 1008 / 16095 | 171 / 105 |
17 | | 05'24" (+00'08") | 1007 / 17102 | 173 / 106 |
18 | | 05'32" (+00'16") | 1001 / 18104 | 172 / 104 |
19 | | 05'18" (+00'02") | 1000 / 19104 | 171 / 109 |
20 | | 05'27" (+00'11") | 1000 / 20104 | 170 / 107 |
21 | | 05'16" | 1010 / 21115 | 169 / 111 |
22 | | 06'10" (+00'54") | 10 / 21126 | 120 / 135 |
12月累積里程 : 453.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'28" | 00:22'59" |
5 | 05'37" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'34" | 00:39'43" |
8 | 05'29" | 00:45'12" |
9 | 05'30" | 00:50'42" |
10 | 05'32" | 00:56'14" |
11 | 05'21" | 01:01'35" |
12 | 05'31" | 01:07'06" |
13 | 05'26" | 01:12'32" |
14 | 05'28" | 01:18'00" |
15 | 05'26" | 01:23'26" |
16 | 05'34" | 01:29'00" |
17 | 05'26" | 01:34'26" |
18 | 05'34" | 01:40'00" |
19 | 05'21" | 01:45'21" |
20 | 05'28" | 01:50'49" |
21 | 05'14" | 01:56'03" |
21.0 | 52'28" | 01:56'37" |