41.2 km | 04:39:10 | 06:46/km日期: 2017-12-17 06:40 - 卡路里: 2993 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'36" / 06'16" / 06'18" / 06'22" / 06'23" / 06'31" / 06'16" / 06'18" / 06'03" / 06'36" / 06'13" / 06'32" / 06'14" / 06'19" / 06'16" / 06'21" / 06'49" / 06'19" / 06'08" / 06'43" / 06'27" / 06'47" / 06'17" / 08'49" / 08'11" / 06'15" / 07'36" / 06'28" / 06'23" / 07'58" / 06'28" / 06'58" / 07'14" / 09'00" / 07'07" / 08'11" / 07'58" / 08'55" / 09'02" / 10'36" / 07'50" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'24") | 1600 / 1600 |
2 | | 06'14" (+00'05") | 1600 / 3200 |
3 | | 06'20" (+00'11") | 1600 / 4800 |
4 | | 06'28" (+00'19") | 1600 / 6400 |
5 | | 06'15" (+00'06") | 1600 / 8000 |
6 | | 06'18" (+00'09") | 1600 / 9600 |
7 | | 06'09" | 1600 / 11200 |
8 | | 06'26" (+00'17") | 1600 / 12799 |
9 | | 06'16" (+00'07") | 1600 / 14399 |
10 | | 06'18" (+00'09") | 1600 / 15999 |
11 | | 06'40" (+00'31") | 1600 / 17599 |
12 | | 06'13" (+00'04") | 1600 / 19200 |
13 | | 06'20" (+00'11") | 1600 / 20800 |
14 | | 06'21" (+00'12") | 1600 / 22400 |
15 | | 06'21" (+00'12") | 1600 / 24000 |
16 | | 06'19" (+00'10") | 1600 / 25600 |
17 | | 06'32" (+00'23") | 1600 / 27200 |
18 | | 06'23" (+00'14") | 1600 / 28800 |
19 | | 06'48" (+00'39") | 1600 / 30400 |
20 | | 06'48" (+00'39") | 1600 / 32000 |
21 | | 07'09" (+01'00") | 1600 / 33600 |
22 | | 07'22" (+01'13") | 1600 / 35200 |
23 | | 08'04" (+01'55") | 1600 / 36800 |
24 | | 08'45" (+02'36") | 1600 / 38400 |
25 | | 08'40" (+02'31") | 1600 / 40000 |
26 | | 08'39" (+02'30") | 1156 / 41156 |
12月累積里程 : 61.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 06'22" | 00:25'32" |
5 | 06'23" | 00:31'55" |
6 | 06'31" | 00:38'26" |
7 | 06'16" | 00:44'42" |
8 | 06'18" | 00:51'00" |
9 | 06'03" | 00:57'03" |
10 | 06'36" | 01:03'39" |
11 | 06'13" | 01:09'52" |
12 | 06'32" | 01:16'24" |
13 | 06'14" | 01:22'38" |
14 | 06'19" | 01:28'57" |
15 | 06'16" | 01:35'13" |
16 | 06'21" | 01:41'34" |
17 | 06'49" | 01:48'23" |
18 | 06'19" | 01:54'42" |
19 | 06'08" | 02:00'50" |
20 | 06'43" | 02:07'33" |
21 | 06'27" | 02:14'00" |
22 | 06'47" | 02:20'47" |
23 | 06'17" | 02:27'04" |
24 | 08'49" | 02:35'53" |
25 | 08'11" | 02:44'04" |
26 | 06'15" | 02:50'19" |
27 | 07'36" | 02:57'55" |
28 | 06'28" | 03:04'23" |
29 | 06'23" | 03:10'46" |
30 | 07'58" | 03:18'44" |
31 | 06'28" | 03:25'12" |
32 | 06'58" | 03:32'10" |
33 | 07'14" | 03:39'24" |
34 | 09'00" | 03:48'24" |
35 | 07'07" | 03:55'31" |
36 | 08'11" | 04:03'42" |
37 | 07'58" | 04:11'40" |
38 | 08'55" | 04:20'35" |
39 | 09'02" | 04:29'37" |
40 | 10'36" | 04:40'13" |
41 | 07'50" | 04:48'03" |
41.2 | 07'09" | 04:49'10" |