10.1 km | 00:51:53 | 05:07/km日期: 2017-12-21 06:08 - 平均心率: 145 - 卡路里: 559 Cal - 總步數: 10000 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'47" / 04'53" / 04'49" / 04'59" / 05'00" / 05'07" / 05'20" / 05'02" / 05'38" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'37") | 202 / 202 | 185 / 99 |
| 2 | | 04'48" (+00'59") | 201 / 403 | 192 / 108 |
| 3 | | 04'43" (+00'54") | 201 / 604 | 195 / 108 |
| 4 | | 04'52" (+01'03") | 205 / 809 | 194 / 105 |
| 5 | | 03'53" (+00'04") | 201 / 1011 | 201 / 127 |
| 6 | | 05'09" (+01'20") | 203 / 1214 | 190 / 101 |
| 7 | | 04'55" (+01'06") | 202 / 1417 | 194 / 104 |
| 8 | | 04'54" (+01'05") | 203 / 1621 | 194 / 104 |
| 9 | | 04'46" (+00'57") | 209 / 1830 | 200 / 104 |
| 10 | | 04'00" (+00'11") | 208 / 2038 | 201 / 123 |
| 11 | | 04'50" (+01'01") | 206 / 2244 | 194 / 106 |
| 12 | | 05'01" (+01'12") | 209 / 2453 | 196 / 101 |
| 13 | | 04'47" (+00'58") | 209 / 2662 | 196 / 106 |
| 14 | | 04'48" (+00'59") | 208 / 2871 | 196 / 106 |
| 15 | | 03'49" | 200 / 3071 | 206 / 127 |
| 16 | | 05'07" (+01'18") | 205 / 3277 | 188 / 103 |
| 17 | | 05'15" (+01'26") | 209 / 3486 | 190 / 99 |
| 18 | | 04'57" (+01'08") | 201 / 3687 | 192 / 105 |
| 19 | | 04'58" (+01'09") | 201 / 3888 | 194 / 103 |
| 20 | | 04'13" (+00'24") | 212 / 4101 | 197 / 119 |
| 21 | | 05'02" (+01'13") | 208 / 4309 | 190 / 104 |
| 22 | | 04'50" (+01'01") | 206 / 4516 | 194 / 106 |
| 23 | | 05'03" (+01'14") | 207 / 4723 | 194 / 101 |
| 24 | | 04'54" (+01'05") | 203 / 4927 | 196 / 104 |
| 25 | | 04'09" (+00'20") | 200 / 5128 | 201 / 119 |
| 26 | | 05'22" (+01'33") | 208 / 5336 | 191 / 97 |
| 27 | | 05'12" (+01'23") | 201 / 5538 | 190 / 100 |
| 28 | | 04'54" (+01'05") | 200 / 5739 | 191 / 106 |
| 29 | | 05'16" (+01'27") | 208 / 5947 | 192 / 98 |
| 30 | | 04'25" (+00'36") | 207 / 6154 | 196 / 115 |
| 31 | | 05'21" (+01'32") | 208 / 6363 | 189 / 98 |
| 32 | | 04'51" (+01'02") | 205 / 6568 | 192 / 107 |
| 33 | | 05'02" (+01'13") | 208 / 6777 | 194 / 102 |
| 34 | | 05'14" (+01'25") | 203 / 6981 | 189 / 100 |
| 35 | | 05'14" (+01'25") | 200 / 7181 | 190 / 100 |
| 36 | | 05'10" (+01'21") | 203 / 7384 | 190 / 101 |
| 37 | | 05'10" (+01'21") | 206 / 7590 | 193 / 100 |
| 38 | | 05'09" (+01'20") | 203 / 7793 | 190 / 101 |
| 39 | | 04'38" (+00'49") | 208 / 8002 | 196 / 109 |
| 40 | | 04'34" (+00'45") | 207 / 8210 | 197 / 110 |
| 41 | | 05'34" (+01'45") | 200 / 8410 | 188 / 95 |
| 42 | | 05'41" (+01'52") | 204 / 8615 | 188 / 93 |
| 43 | | 05'18" (+01'29") | 207 / 8822 | 192 / 97 |
| 44 | | 05'33" (+01'44") | 201 / 9023 | 188 / 95 |
| 45 | | 05'33" (+01'44") | 203 / 9227 | 190 / 94 |
| 46 | | 05'23" (+01'34") | 206 / 9433 | 191 / 96 |
| 47 | | 05'13" (+01'24") | 201 / 9634 | 190 / 100 |
| 48 | | 05'33" (+01'44") | 200 / 9835 | 188 / 95 |
| 49 | | 05'39" (+01'50") | 206 / 10041 | 188 / 93 |
| 50 | | 05'35" (+01'46") | 200 / 10241 | 186 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
311.36 km 
ASICS GT-1000-5 累積 :
768.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'07" | 00:29'35" |
| 7 | 05'20" | 00:34'55" |
| 8 | 05'02" | 00:39'57" |
| 9 | 05'38" | 00:45'35" |
| 10 | 05'37" | 00:51'12" |
| 10.1 | 05'56" | 00:51'53" |
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