6.3 km | 00:33:03 | 05:15/km日期: 2017-12-18 21:16 - 卡路里: 391 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'46" / 05'39" / 05'32" / 05'07" / 04'38" / 05'01" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'18") | 500 / 500 |
2 | | 05'38" (+01'03") | 500 / 1000 |
3 | | 05'36" (+01'01") | 500 / 1500 |
4 | | 05'41" (+01'06") | 500 / 2000 |
5 | | 05'30" (+00'55") | 500 / 2500 |
6 | | 05'34" (+00'59") | 500 / 3000 |
7 | | 05'25" (+00'50") | 500 / 3500 |
8 | | 04'47" (+00'12") | 500 / 4000 |
9 | | 04'42" (+00'07") | 500 / 4500 |
10 | | 04'35" | 500 / 5000 |
11 | | 05'03" (+00'28") | 500 / 5500 |
12 | | 04'58" (+00'23") | 500 / 6000 |
13 | | 04'32" | 294 / 6294 |
12月累積里程 : 118.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'07" | 00:22'04" |
5 | 04'38" | 00:26'42" |
6 | 05'01" | 00:31'43" |
6.3 | 04'35" | 00:33'04" |