8.1 km | 00:36:29 | 04:29/km日期: 2017-12-20 19:08 - 平均心率: 143 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 04'01" / 04'13" / 04'12" / 04'16" / 04'46" / 04'15" / 05'09" / 05'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'27") | 299 / 299 |
| 2 | | 05'42" (+02'32") | 105 / 404 |
| 3 | | 03'29" (+00'19") | 308 / 713 |
| 4 | | 05'58" (+02'48") | 101 / 814 |
| 5 | | 03'31" (+00'21") | 308 / 1123 |
| 6 | | 05'57" (+02'47") | 104 / 1227 |
| 7 | | 03'27" (+00'17") | 304 / 1532 |
| 8 | | 05'50" (+02'40") | 101 / 1634 |
| 9 | | 03'25" (+00'15") | 314 / 1948 |
| 10 | | 05'43" (+02'33") | 102 / 2051 |
| 11 | | 03'26" (+00'16") | 313 / 2364 |
| 12 | | 06'16" (+03'06") | 101 / 2465 |
| 13 | | 03'41" (+00'31") | 306 / 2772 |
| 14 | | 07'08" (+03'58") | 103 / 2875 |
| 15 | | 03'43" (+00'33") | 305 / 3180 |
| 16 | | 07'16" (+04'06") | 98 / 3279 |
| 17 | | 03'37" (+00'27") | 306 / 3585 |
| 18 | | 06'19" (+03'09") | 106 / 3691 |
| 19 | | 03'26" (+00'16") | 312 / 4003 |
| 20 | | 07'50" (+04'40") | 99 / 4103 |
| 21 | | 03'28" (+00'18") | 309 / 4412 |
| 22 | | 06'29" (+03'19") | 102 / 4515 |
| 23 | | 03'30" (+00'20") | 309 / 4825 |
| 24 | | 08'47" (+05'37") | 100 / 4925 |
| 25 | | 03'35" (+00'25") | 305 / 5231 |
| 26 | | 06'54" (+03'44") | 101 / 5333 |
| 27 | | 03'31" (+00'21") | 304 / 5637 |
| 28 | | 07'12" (+04'02") | 100 / 5737 |
| 29 | | 03'30" (+00'20") | 308 / 6046 |
| 30 | | 07'22" (+04'12") | 96 / 6143 |
| 31 | | 03'23" (+00'13") | 312 / 6455 |
| 32 | | 06'47" (+03'37") | 100 / 6555 |
| 33 | | 03'27" (+00'17") | 313 / 6869 |
| 34 | | 13'00" (+09'50") | 100 / 6969 |
| 35 | | 03'20" (+00'10") | 318 / 7288 |
| 36 | | 10'22" (+07'12") | 95 / 7383 |
| 37 | | 03'28" (+00'18") | 312 / 7695 |
| 38 | | 13'32" (+10'22") | 110 / 7806 |
| 39 | | 03'10" | 308 / 8115 |
| 40 | | 09'49" (+06'39") | 18 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 256.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'13" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 04'16" | 00:16'42" |
| 5 | 04'46" | 00:21'28" |
| 6 | 04'15" | 00:25'43" |
| 7 | 05'09" | 00:30'52" |
| 8 | 05'05" | 00:35'57" |
| 8.1 | 04'13" | 00:36'31" |
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