12.2 km | 00:58:24 | 04:48/km日期: 2017-12-20 18:06 - 卡路里: 682 Cal - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'15" / 05'26" / 04'33" / 04'36" / 04'36" / 05'15" / 04'31" / 04'35" / 04'46" / 04'31" / 04'49" / 04'46" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'44") | 1000 / 1000 |
2 | | 05'22" (+00'51") | 1000 / 2000 |
3 | | 04'36" (+00'05") | 1000 / 3000 |
4 | | 04'35" (+00'04") | 1000 / 4000 |
5 | | 04'36" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'43") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'35" (+00'04") | 1000 / 8000 |
9 | | 04'46" (+00'15") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'39" (+00'08") | 1000 / 11000 |
12 | | 04'54" (+00'23") | 1000 / 12000 |
13 | | 04'37" (+00'06") | 164 / 12164 |
12月累積里程 :
166.85 km On Cloudsurfer 累積 :
522.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'26" | 00:10'41" |
3 | 04'33" | 00:15'14" |
4 | 04'36" | 00:19'50" |
5 | 04'36" | 00:24'26" |
6 | 05'15" | 00:29'41" |
7 | 04'31" | 00:34'12" |
8 | 04'35" | 00:38'47" |
9 | 04'46" | 00:43'33" |
10 | 04'31" | 00:48'04" |
11 | 04'49" | 00:52'53" |
12 | 04'46" | 00:57'39" |
12.2 | 04'33" | 00:58'24" |