10.1 km | 00:48:33 | 04:49/km日期: 2017-12-20 18:10 - 平均心率: 165 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'47" / 04'54" / 04'45" / 04'51" / 04'46" / 04'56" / 04'57" / 04'51" / 04'53" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'11" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
313.89 km 
asics LADY TARTHERZEAL5 (TJR849-0791) 累積 :
966.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'57" | 00:33'56" |
| 8 | 04'51" | 00:38'47" |
| 9 | 04'53" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 10.1 | 04'05" | 00:48'33" |
展開計圈分析
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