12.0 km | 00:59:01 | 04:54/km日期: 2017-12-20 15:48 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 04'58" / 04'54" / 04'51" / 04'55" / 04'57" / 04'58" / 04'56" / 04'52" / 04'52" / 04'52" / 04'57" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'04" | 11 / 12011 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'52" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'52" | 00:49'05" |
| 11 | 04'57" | 00:54'02" |
| 12 | 04'57" | 00:58'59" |
| 12.0 | 04'23" | 00:59'02" |
展開計圈分析
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