|  85.1 km | 04:24:03 | 19.3 km/h日期: 2017-12-20 11:57 - 總爬升: 1418 m - 平均心率: 149 - 卡路里: 2558 Cal - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-26.19) | 1000 / 1000 | | 2 | | 27.07 (-20.30) | 1000 / 2000 | | 3 | | 32.43 (-14.94) | 1000 / 3000 | | 4 | | 29.27 (-18.10) | 1000 / 4000 | | 5 | | 29.75 (-17.62) | 1000 / 5000 |
| 6 | | 26.87 (-20.50) | 1000 / 6000 | | 7 | | 16.74 (-30.62) | 1000 / 7000 | | 8 | | 17.31 (-30.06) | 1000 / 8000 | | 9 | | 18.75 (-28.62) | 1000 / 9000 | | 10 | | 21.18 (-26.19) | 1000 / 10000 | | 11 | | 22.93 (-24.44) | 1000 / 11000 | | 12 | | 27.48 (-19.89) | 1000 / 12000 | | 13 | | 29.51 (-17.86) | 1000 / 13000 | | 14 | | 29.27 (-18.10) | 1000 / 14000 | | 15 | | 30.25 (-17.12) | 1000 / 15000 | | 16 | | 15.00 (-32.37) | 1000 / 16000 | | 17 | | 30.51 (-16.86) | 1000 / 17000 | | 18 | | 24.00 (-23.37) | 1000 / 18000 | | 19 | | 25.90 (-21.47) | 1000 / 19000 | | 20 | | 25.71 (-21.65) | 1000 / 20000 | | 21 | | 13.48 (-33.89) | 1000 / 21000 | | 22 | | 8.80 (-38.57) | 1000 / 22000 | | 23 | | 15.72 (-31.65) | 1000 / 23000 | | 24 | | 17.56 (-29.81) | 1000 / 24000 | | 25 | | 15.32 (-32.05) | 1000 / 25000 | | 26 | | 14.34 (-33.03) | 1000 / 26000 | | 27 | | 20.22 (-27.14) | 1000 / 27000 | | 28 | | 22.22 (-25.15) | 1000 / 28000 | | 29 | | 16.67 (-30.70) | 1000 / 29000 | | 30 | | 13.79 (-33.58) | 1000 / 30000 | | 31 | | 13.64 (-33.73) | 1000 / 31000 | | 32 | | 10.68 (-36.69) | 1000 / 32000 | | 33 | | 10.14 (-37.23) | 1000 / 33000 | | 34 | | 11.46 (-35.90) | 1000 / 34000 | | 35 | | 12.46 (-34.91) | 1000 / 35000 | | 36 | | 8.11 (-39.26) | 1000 / 36000 | | 37 | | 10.71 (-36.65) | 1000 / 37000 | | 38 | | 18.46 (-28.91) | 1000 / 38000 | | 39 | | 8.53 (-38.84) | 1000 / 39000 | | 40 | | 8.49 (-38.88) | 1000 / 40000 | | 41 | | 8.74 (-38.63) | 1000 / 41000 | | 42 | | 28.35 (-19.02) | 1000 / 42000 | | 43 | | 17.22 (-30.14) | 1000 / 43000 | | 44 | | 3.97 (-43.40) | 1000 / 44000 | | 45 | | 36.00 (-11.37) | 1000 / 45000 | | 46 | | 35.29 (-12.07) | 1000 / 46000 | | 47 | | 35.64 (-11.72) | 1000 / 47000 | | 48 | | 34.29 (-13.08) | 1000 / 48000 | | 49 | | 34.95 (-12.42) | 1000 / 49000 | | 50 | | 36.73 (-10.63) | 1000 / 50000 | | 51 | | 36.00 (-11.37) | 1000 / 51000 | | 52 | | 36.36 (-11.00) | 1000 / 52000 | | 53 | | 37.50 (-9.87) | 1000 / 53000 | | 54 | | 27.07 (-20.30) | 1000 / 54000 | | 55 | | 40.00 (-7.37) | 1000 / 55000 | | 56 | | 37.11 (-10.26) | 1000 / 56000 | | 57 | | 38.30 (-9.07) | 1000 / 57000 | | 58 | | 32.14 (-15.23) | 1000 / 58000 | | 59 | | 47.37 | 1000 / 59000 | | 60 | | 40.91 (-6.46) | 1000 / 60000 | | 61 | | 22.36 (-25.01) | 1000 / 61000 | | 62 | | 29.27 (-18.10) | 1000 / 62000 | | 63 | | 25.35 (-22.02) | 1000 / 63000 | | 64 | | 30.51 (-16.86) | 1000 / 64000 | | 65 | | 36.36 (-11.00) | 1000 / 65000 | | 66 | | 22.78 (-24.58) | 1000 / 66000 | | 67 | | 17.82 (-29.55) | 1000 / 67000 | | 68 | | 21.69 (-25.68) | 1000 / 68000 | | 69 | | 29.03 (-18.34) | 1000 / 69000 | | 70 | | 28.57 (-18.80) | 1000 / 70000 | | 71 | | 26.67 (-20.70) | 1000 / 71000 | | 72 | | 40.00 (-7.37) | 1000 / 72000 | | 73 | | 36.36 (-11.00) | 1000 / 73000 | | 74 | | 33.03 (-14.34) | 1000 / 74000 | | 75 | | 27.27 (-20.10) | 1000 / 75000 | | 76 | | 27.69 (-19.68) | 1000 / 76000 | | 77 | | 23.38 (-23.99) | 1000 / 77000 | | 78 | | 16.29 (-31.08) | 1000 / 78000 | | 79 | | 15.52 (-31.85) | 1000 / 79000 | | 80 | | 19.15 (-28.22) | 1000 / 80000 | | 81 | | 27.69 (-19.68) | 1000 / 81000 | | 82 | | 27.07 (-20.30) | 1000 / 82000 | | 83 | | 25.71 (-21.65) | 1000 / 83000 | | 84 | | 23.23 (-24.14) | 1000 / 84000 | | 85 | | 15.58 (-31.78) | 1000 / 85000 | | 86 | | 9.65 (-37.72) | 124 / 85124 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 94.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -12.5 % | | 2 | 26.9 | 2.3 % | | 3 | 32.1 | 3.0 % | | 4 | 29.3 | -1.6 % | | 5 | 29.5 | 4.0 % | | 6 | 26.7 | -1.0 % | | 7 | 16.7 | 26.8 % | | 8 | 17.2 | -3.5 % | | 9 | 18.8 | -1.7 % | | 10 | 21.1 | -0.6 % | | 11 | 22.8 | 4.5 % | | 12 | 27.3 | -3.0 % | | 13 | 29.5 | -0.4 % | | 14 | 29.3 | 1.2 % | | 15 | 30.3 | -0.4 % | | 16 | 14.9 | 4.2 % | | 17 | 30.5 | -1.1 % | | 18 | 23.8 | 2.2 % | | 19 | 25.7 | 2.2 % | | 20 | 25.7 | 2.6 % | | 21 | 2.6 | 2.4 % | | 22 | 8.8 | 8.0 % | | 23 | 15.7 | 8.8 % | | 24 | 17.6 | 7.0 % | | 25 | 15.3 | 5.2 % | | 26 | 14.3 | 8.4 % | | 27 | 20.2 | 7.2 % | | 28 | 22.1 | 6.0 % | | 29 | 16.6 | 9.9 % | | 30 | 13.7 | 8.4 % | | 31 | 4.9 | 10.9 % | | 32 | 10.7 | 18.2 % | | 33 | 10.1 | 12.6 % | | 34 | 11.4 | 14.2 % | | 35 | 12.5 | 7.9 % | | 36 | 8.1 | 9.4 % | | 37 | 10.7 | 9.7 % | | 38 | 18.4 | -2.3 % | | 39 | 8.5 | 10.6 % | | 40 | 8.5 | 10.4 % | | 41 | 3.8 | 7.7 % | | 42 | 28.3 | -11.3 % | | 43 | 17.1 | -12.6 % | | 44 | 3.5 | -5.3 % | | 45 | 36.0 | -8.4 % | | 46 | 35.0 | -7.3 % | | 47 | 35.3 | -4.4 % | | 48 | 34.3 | -5.7 % | | 49 | 35.0 | -5.0 % | | 50 | 36.4 | -5.8 % | | 51 | 35.6 | -5.1 % | | 52 | 36.4 | -4.4 % | | 53 | 37.5 | -6.6 % | | 54 | 26.9 | -5.7 % | | 55 | 40.0 | -3.1 % | | 56 | 37.1 | -2.1 % | | 57 | 37.9 | -2.7 % | | 58 | 32.1 | -1.2 % | | 59 | 47.4 | -3.0 % | | 60 | 40.4 | -4.5 % | | 61 | 22.2 | 4.2 % | | 62 | 29.3 | -3.5 % | | 63 | 25.4 | -3.4 % | | 64 | 30.3 | -1.2 % | | 65 | 36.4 | -0.9 % | | 66 | 22.6 | -2.0 % | | 67 | 17.7 | 2.6 % | | 68 | 21.6 | -3.3 % | | 69 | 29.0 | 1.5 % | | 70 | 28.3 | 1.3 % | | 71 | 26.5 | -1.2 % | | 72 | 40.0 | 1.0 % | | 73 | 36.0 | 1.0 % | | 74 | 33.0 | -0.4 % | | 75 | 27.1 | -0.5 % | | 76 | 27.7 | 1.5 % | | 77 | 23.2 | 1.0 % | | 78 | 16.2 | 2.3 % | | 79 | 15.5 | 3.6 % | | 80 | 19.1 | -2.0 % | | 81 | 27.7 | -0.7 % | | 82 | 26.9 | 1.2 % | | 83 | 25.7 | -0.6 % | | 84 | 23.1 | 1.3 % | | 85 | 15.5 | 2.8 % | | 85.1 | 9.7 | 0.0 % |
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