18.3 km | 01:41:20 | 05:32/km日期: 2017-12-17 14:16 - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'32" / 04'57" / 06'07" / 04'44" / 05'12" / 04'55" / 05'30" / 04'41" / 04'40" / 06'02" / 05'14" / 04'49" / 04'28" / 04'55" / 06'25" / 09'27" / 05'42" / 06'29" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 229.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 06'07" | 00:16'36" |
4 | 04'44" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 04'55" | 00:31'27" |
7 | 05'30" | 00:36'57" |
8 | 04'41" | 00:41'38" |
9 | 04'40" | 00:46'18" |
10 | 06'02" | 00:52'20" |
11 | 05'14" | 00:57'34" |
12 | 04'49" | 01:02'23" |
13 | 04'28" | 01:06'51" |
14 | 04'55" | 01:11'46" |
15 | 06'25" | 01:18'11" |
16 | 09'27" | 01:27'38" |
17 | 05'42" | 01:33'20" |
18 | 06'29" | 01:39'49" |
18.3 | 05'45" | 01:41'21" |