10.3 km | 01:03:59 | 06:11/km日期: 2017-12-20 04:56 - 地點: 水漾 -忠孝 - 天氣: 陰 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 03'40" / 05'48" / 06'19" / 06'01" / 06'15" / 06'15" / 06'04" / 06'01" / 06'04" / 06'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 07'30" (+01'42") | 335 / 10335 |
12月累積里程 :
249.45 km 
asics gt1000 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'48" | 00:09'28" |
| 3 | 06'19" | 00:15'47" |
| 4 | 06'01" | 00:21'48" |
| 5 | 06'15" | 00:28'03" |
| 6 | 06'15" | 00:34'18" |
| 7 | 06'04" | 00:40'22" |
| 8 | 06'01" | 00:46'23" |
| 9 | 06'04" | 00:52'27" |
| 10 | 06'16" | 00:58'43" |
| 10.3 | 07'30" | 01:01'14" |
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