12.5 km | 01:04:33 | 05:10/km日期: 2013-12-27 09:07 - 總爬升: 201 m - 卡路里: 802 Cal - 溫度: 11°C - 濕度: 62%
Pace: 04'36" / 04'28" / 07'48" / 05'04" / 06'52" / 06'56" / 04'32" / 04'28" / 04'28" / 04'20" / 04'08" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 2114 / 2114 |
| 2 | | 09'20" (+05'02") | 248 / 2362 |
| 3 | | 06'04" (+01'46") | 3623 / 5985 |
| 4 | | 04'29" (+00'11") | 2946 / 8931 |
| 5 | | 04'18" | 2431 / 11362 |
| 6 | | 06'07" (+01'49") | 1079 / 12441 |
12月累積里程 :
151.93 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 07'48" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 06'52" | 00:28'48" |
| 6 | 06'56" | 00:35'44" |
| 7 | 04'32" | 00:40'16" |
| 8 | 04'28" | 00:44'44" |
| 9 | 04'28" | 00:49'12" |
| 10 | 04'20" | 00:53'32" |
| 11 | 04'08" | 00:57'40" |
| 12 | 05'40" | 01:03'20" |
| 12.4 | 05'53" | 01:05'56" |
留言 
