10.1 km | 01:02:08 | 06:09/km日期: 2017-12-19 18:25 - 總爬升: 238 m - 卡路里: 872 Cal - 平均步頻: 158
Pace: 10'15" / 06'00" / 05'44" / 05'12" / 06'03" / 05'06" / 05'59" / 06'42" / 08'31" / 08'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+01'37") | 1000 / 8000 |
| 9 | | 06'34" (+01'29") | 1000 / 9000 |
| 10 | | 07'29" (+02'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 98 / 10098 |
12月累積里程 :
91.81 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'00" | 00:16'15" |
| 3 | 05'44" | 00:21'59" |
| 4 | 05'12" | 00:27'11" |
| 5 | 06'03" | 00:33'14" |
| 6 | 05'06" | 00:38'20" |
| 7 | 05'59" | 00:44'19" |
| 8 | 06'42" | 00:51'01" |
| 9 | 08'31" | 00:59'32" |
| 10 | 08'40" | 01:08'12" |
| 10.1 | 05'45" | 01:08'46" |
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