10.2 km | 00:51:18 | 05:02/km日期: 2017-12-19 19:27 - 平均心率: 132 - 卡路里: 504 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'18" / 05'31" / 05'05" / 07'39" / 04'57" / 04'41" / 05'38" / 04'44" / 04'40" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'18" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 05'05" | 00:16'54" |
| 4 | 07'39" | 00:24'33" |
| 5 | 04'57" | 00:29'30" |
| 6 | 04'41" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 04'44" | 00:44'33" |
| 9 | 04'40" | 00:49'13" |
| 10 | 04'41" | 00:53'54" |
| 10.2 | 04'19" | 00:54'41" |
展開計圈分析
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