8.6 km | 00:53:58 | 06:18/km日期: 2017-12-19 17:47 - 平均心率: 154 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 06'41" / 07'59" / 05'52" / 05'54" / 05'56" / 05'56" / 06'02" / 06'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'09") | 1000 / 1000 |
2 | | 06'44" (+02'12") | 500 / 1500 |
3 | | 19'13" (+14'41") | 156 / 1656 |
4 | | 04'41" (+00'09") | 400 / 2056 |
5 | | 11'03" (+06'31") | 90 / 2146 |
6 | | 04'38" (+00'06") | 400 / 2546 |
7 | | 11'42" (+07'10") | 85 / 2631 |
8 | | 04'43" (+00'11") | 400 / 3031 |
9 | | 11'37" (+07'05") | 86 / 3117 |
10 | | 04'43" (+00'11") | 400 / 3517 |
11 | | 11'45" (+07'13") | 85 / 3602 |
12 | | 04'42" (+00'10") | 400 / 4002 |
13 | | 10'54" (+06'22") | 91 / 4094 |
14 | | 04'45" (+00'13") | 400 / 4494 |
15 | | 11'38" (+07'06") | 85 / 4580 |
16 | | 04'43" (+00'11") | 400 / 4980 |
17 | | 11'21" (+06'49") | 88 / 5068 |
18 | | 04'41" (+00'09") | 400 / 5468 |
19 | | 11'02" (+06'30") | 90 / 5559 |
20 | | 04'32" | 400 / 5959 |
21 | | 11'00" (+06'28") | 90 / 6049 |
22 | | 04'44" (+00'12") | 400 / 6449 |
23 | | 11'29" (+06'57") | 87 / 6537 |
24 | | 04'38" (+00'06") | 400 / 6937 |
25 | | 10'37" (+06'05") | 94 / 7031 |
26 | | 04'41" (+00'09") | 400 / 7431 |
27 | | 10'07" (+05'35") | 98 / 7529 |
28 | | 06'09" (+01'37") | 1000 / 8529 |
29 | | 10'57" (+06'25") | 17 / 8547 |
30 | | 11'25" (+06'53") | 4 / 8552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
195.64 km on cloudster 累積 :
1379.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'59" | 00:14'40" |
3 | 05'52" | 00:20'32" |
4 | 05'54" | 00:26'26" |
5 | 05'56" | 00:32'22" |
6 | 05'56" | 00:38'18" |
7 | 06'02" | 00:44'20" |
8 | 06'12" | 00:50'32" |
8.6 | 06'13" | 00:53'58" |