10.0 km | 00:35:41 | 03:33/km日期: 2017-12-19 17:21 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 03'34" / 03'37" / 03'40" / 03'40" / 03'34" / 03'38" / 03'34" / 03'33" / 03'29" / 670'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'03") | 496 / 496 |
| 2 | | 03'38" (+00'13") | 494 / 990 |
| 3 | | 03'35" (+00'10") | 504 / 1495 |
| 4 | | 03'39" (+00'14") | 497 / 1992 |
| 5 | | 03'35" (+00'10") | 501 / 2493 |
| 6 | | 03'44" (+00'19") | 495 / 2988 |
| 7 | | 03'37" (+00'12") | 509 / 3498 |
| 8 | | 03'41" (+00'16") | 496 / 3994 |
| 9 | | 03'34" (+00'09") | 512 / 4506 |
| 10 | | 03'34" (+00'09") | 507 / 5014 |
| 11 | | 03'34" (+00'09") | 503 / 5518 |
| 12 | | 03'41" (+00'16") | 505 / 6024 |
| 13 | | 03'32" (+00'07") | 507 / 6531 |
| 14 | | 03'37" (+00'12") | 497 / 7029 |
| 15 | | 03'36" (+00'11") | 499 / 7529 |
| 16 | | 03'29" (+00'04") | 506 / 8035 |
| 17 | | 03'28" (+00'03") | 503 / 8539 |
| 18 | | 03'26" (+00'01") | 517 / 9057 |
| 19 | | 03'25" | 529 / 9586 |
| 20 | | 03'14" | 419 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'37" | 00:07'11" |
| 3 | 03'40" | 00:10'51" |
| 4 | 03'40" | 00:14'31" |
| 5 | 03'34" | 00:18'05" |
| 6 | 03'38" | 00:21'43" |
| 7 | 03'34" | 00:25'17" |
| 8 | 03'33" | 00:28'50" |
| 9 | 03'29" | 00:32'19" |
| 10.0 | 03'19" | 00:35'40" |
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