21.0 km | 01:48:44 | 05:10/km日期: 2017-12-18 19:32 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'22" / 05'13" / 05'10" / 05'13" / 05'07" / 05'16" / 05'13" / 06'42" / 05'10" / 05'15" / 05'14" / 05'22" / 05'25" / 05'17" / 05'16" / 05'15" / 05'12" / 05'07" / 05'04" / 05'00" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'08" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'13" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+01'00") | 1000 / 12000 |
| 13 | | 05'25" (+01'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'54") | 1000 / 14000 |
| 15 | | 05'15" (+00'53") | 1000 / 15000 |
| 16 | | 05'15" (+00'53") | 1000 / 16000 |
| 17 | | 05'12" (+00'50") | 1000 / 17000 |
| 18 | | 05'07" (+00'45") | 1000 / 18000 |
| 19 | | 05'04" (+00'42") | 1000 / 19000 |
| 20 | | 04'59" (+00'37") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 02'27" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
400.12 km 
Saucony Type A5 累積 :
1158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'16" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 06'42" | 00:43'16" |
| 9 | 05'10" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'14" | 00:58'55" |
| 12 | 05'22" | 01:04'17" |
| 13 | 05'25" | 01:09'42" |
| 14 | 05'17" | 01:14'59" |
| 15 | 05'16" | 01:20'15" |
| 16 | 05'15" | 01:25'30" |
| 17 | 05'12" | 01:30'42" |
| 18 | 05'07" | 01:35'49" |
| 19 | 05'04" | 01:40'53" |
| 20 | 05'00" | 01:45'53" |
| 21 | 04'23" | 01:50'16" |
| 21.0 | 03'01" | 01:50'18" |
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