17.0 km | 01:36:25 | 05:40/km日期: 2017-12-18 15:16 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'32" / 05'43" / 05'41" / 05'45" / 05'49" / 05'59" / 05'41" / 05'42" / 05'53" / 05'54" / 05'41" / 05'33" / 05'34" / 05'48" / 05'33" / 05'23" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 04'21" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 05'41" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'53" | 00:51'45" |
| 10 | 05'54" | 00:57'39" |
| 11 | 05'41" | 01:03'20" |
| 12 | 05'33" | 01:08'53" |
| 13 | 05'34" | 01:14'27" |
| 14 | 05'48" | 01:20'15" |
| 15 | 05'33" | 01:25'48" |
| 16 | 05'23" | 01:31'11" |
| 17 | 05'10" | 01:36'21" |
| 17.0 | 04'33" | 01:36'25" |
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