10.0 km | 00:51:20 | 05:07/km日期: 2017-12-18 17:03 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'22" / 05'02" / 05'08" / 04'44" / 05'05" / 05'03" / 05'03" / 04'57" / 05'05" / 05'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 07'39" (+02'55") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
150.87 km 
Mizuno WAVE RIDER 20 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'02" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 04'44" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 04'57" | 00:41'24" |
| 9 | 05'05" | 00:46'29" |
| 10 | 05'29" | 00:51'58" |
| 10.0 | 07'46" | 00:52'07" |
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