11.2 km | 01:04:23 | 05:43/km日期: 2017-12-18 16:46 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 07'28" / 05'18" / 05'29" / 05'18" / 06'05" / 08'48" / 05'47" / 09'18" / 05'26" / 05'28" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 235 / 11235 |
12月累積里程 : 72.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'18" | 00:12'46" |
| 3 | 05'29" | 00:18'15" |
| 4 | 05'18" | 00:23'33" |
| 5 | 06'05" | 00:29'38" |
| 6 | 08'48" | 00:38'26" |
| 7 | 05'47" | 00:44'13" |
| 8 | 09'18" | 00:53'31" |
| 9 | 05'26" | 00:58'57" |
| 10 | 05'28" | 01:04'25" |
| 11 | 05'57" | 01:10'22" |
| 11.2 | 05'43" | 01:11'43" |
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