14.6 km | 01:15:14 | 05:09/km日期: 2017-12-18 15:36 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 05'44" / 05'19" / 05'07" / 05'19" / 05'03" / 04'51" / 04'54" / 04'57" / 05'01" / 05'02" / 04'57" / 05'07" / 04'45" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 868 / 868 |
| 2 | | 05'12" (+00'44") | 1000 / 1868 |
| 3 | | 05'16" (+00'48") | 1000 / 2868 |
| 4 | | 05'16" (+00'48") | 1000 / 3868 |
| 5 | | 05'09" (+00'41") | 820 / 4688 |
| 6 | | 04'49" (+00'21") | 1000 / 5688 |
| 7 | | 04'28" | 39 / 5728 |
| 8 | | 04'46" (+00'18") | 209 / 5937 |
| 9 | | 04'52" (+00'24") | 1000 / 6937 |
| 10 | | 04'37" (+00'09") | 28 / 6965 |
| 11 | | 06'10" (+01'42") | 161 / 7127 |
| 12 | | 04'46" (+00'18") | 1000 / 8127 |
| 13 | | 04'29" (+00'01") | 48 / 8176 |
| 14 | | 06'27" (+01'59") | 155 / 8331 |
| 15 | | 04'46" (+00'18") | 1000 / 9331 |
| 16 | | 04'53" (+00'25") | 46 / 9377 |
| 17 | | 05'49" (+01'21") | 171 / 9549 |
| 18 | | 04'47" (+00'19") | 1000 / 10549 |
| 19 | | 05'02" (+00'34") | 40 / 10589 |
| 20 | | 06'15" (+01'47") | 159 / 10748 |
| 21 | | 04'46" (+00'18") | 1000 / 11748 |
| 22 | | 04'45" (+00'17") | 47 / 11796 |
| 23 | | 06'23" (+01'55") | 156 / 11952 |
| 24 | | 04'46" (+00'18") | 1000 / 12952 |
| 25 | | 04'59" (+00'31") | 44 / 12997 |
| 26 | | 04'39" (+00'11") | 214 / 13211 |
| 27 | | 05'58" (+01'30") | 1000 / 14211 |
| 28 | | 06'14" (+01'46") | 364 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'03" | 00:26'32" |
| 6 | 04'51" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 04'57" | 00:41'14" |
| 9 | 05'01" | 00:46'15" |
| 10 | 05'02" | 00:51'17" |
| 11 | 04'57" | 00:56'14" |
| 12 | 05'07" | 01:01'21" |
| 13 | 04'45" | 01:06'06" |
| 14 | 05'43" | 01:11'49" |
| 14.6 | 05'59" | 01:15'16" |
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