5.1 km | 00:28:11 | 05:32/km日期: 2012-10-04 18:43 - 地點: 三民國中 - 天氣: 涼爽 - 卡路里: 261 Cal
Pace: 05'47" / 05'33" / 05'30" / 05'32" / 05'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 288 / 288 |
| 2 | | 05'39" (+00'59") | 300 / 588 |
| 3 | | 05'57" (+01'17") | 296 / 885 |
| 4 | | 05'37" (+00'57") | 296 / 1181 |
| 5 | | 05'32" (+00'52") | 300 / 1482 |
| 6 | | 05'35" (+00'55") | 300 / 1782 |
| 7 | | 05'33" (+00'53") | 303 / 2085 |
| 8 | | 05'31" (+00'51") | 301 / 2387 |
| 9 | | 05'33" (+00'53") | 296 / 2684 |
| 10 | | 05'20" (+00'40") | 299 / 2983 |
| 11 | | 05'30" (+00'50") | 299 / 3282 |
| 12 | | 05'26" (+00'46") | 300 / 3582 |
| 13 | | 05'34" (+00'54") | 292 / 3875 |
| 14 | | 05'34" (+00'54") | 298 / 4174 |
| 15 | | 05'25" (+00'45") | 304 / 4479 |
| 16 | | 05'25" (+00'45") | 297 / 4776 |
| 17 | | 04'59" (+00'19") | 300 / 5076 |
| 18 | | 04'40" | 7 / 5084 |
| 19 | | 05'59" (+01'19") | 5 / 5089 |
10月累積里程 :
144.26 km 
Barefoot 累積 :
53.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 5.1 | 04'42" | 00:28'11" |
展開計圈分析
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