10.9 km | 01:11:34 | 06:35/km日期: 2017-12-18 05:06 - 總爬升: 206 m - 平均心率: 126 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'27" / 06'55" / 07'09" / 05'59" / 06'21" / 06'30" / 06'05" / 06'08" / 06'09" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'57") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'55" | 00:15'22" |
| 3 | 07'09" | 00:22'31" |
| 4 | 05'59" | 00:28'30" |
| 5 | 06'21" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 06'05" | 00:47'26" |
| 8 | 06'08" | 00:53'34" |
| 9 | 06'09" | 00:59'43" |
| 10 | 05'58" | 01:05'41" |
| 10.9 | 07'08" | 01:11'54" |
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