20.0 km | 01:49:17 | 05:27/km日期: 2017-12-15 17:56 - 卡路里: 1492 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'38" / 05'28" / 05'19" / 05'20" / 05'24" / 05'29" / 05'26" / 05'23" / 05'17" / 06'19" / 06'45" / 05'22" / 05'15" / 05'23" / 05'18" / 05'12" / 05'20" / 05'13" / 05'07" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+01'11") | 1000 / 10000 |
| 11 | | 06'44" (+01'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" (+00'01") | 31 / 20031 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'29" | 00:32'38" |
| 7 | 05'26" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 06'19" | 00:55'03" |
| 11 | 06'45" | 01:01'48" |
| 12 | 05'22" | 01:07'10" |
| 13 | 05'15" | 01:12'25" |
| 14 | 05'23" | 01:17'48" |
| 15 | 05'18" | 01:23'06" |
| 16 | 05'12" | 01:28'18" |
| 17 | 05'20" | 01:33'38" |
| 18 | 05'13" | 01:38'51" |
| 19 | 05'07" | 01:43'58" |
| 20 | 05'10" | 01:49'08" |
| 20.0 | 04'48" | 01:49'17" |
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