39.2 km | 05:28:26 | 08:22/km日期: 2017-12-03 08:12 - 平均心率: 149 - 卡路里: 2456 Cal - 平均步頻: 154
Pace: 08'38" / 06'49" / 06'26" / 06'54" / 06'41" / 06'40" / 06'19" / 06'59" / 06'04" / 06'29" / 06'16" / 09'42" / 06'35" / 06'18" / 06'31" / 19'16" / 06'39" / 06'52" / 06'59" / 07'57" / 09'19" / 07'45" / 07'58" / 08'52" / 10'48" / 10'51" / 08'15" / 09'23" / 08'31" / 07'44" / 09'23" / 08'22" / 10'33" / 08'44" / 08'28" / 09'02" / 08'41" / 08'14" / 12'02" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 09'42" (+03'38") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'21") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 19'16" (+13'12") | 1000 / 16000 |
| 17 | | 06'38" (+00'34") | 1000 / 17000 |
| 18 | | 06'52" (+00'48") | 1000 / 18000 |
| 19 | | 06'59" (+00'55") | 1000 / 19000 |
| 20 | | 07'56" (+01'52") | 1000 / 20000 |
| 21 | | 09'18" (+03'14") | 1000 / 21000 |
| 22 | | 07'45" (+01'41") | 1000 / 22000 |
| 23 | | 07'58" (+01'54") | 1000 / 23000 |
| 24 | | 08'40" (+02'36") | 1000 / 24000 |
| 25 | | 10'59" (+04'55") | 1000 / 25000 |
| 26 | | 10'42" (+04'38") | 1000 / 26000 |
| 27 | | 08'23" (+02'19") | 1000 / 27000 |
| 28 | | 09'23" (+03'19") | 1000 / 28000 |
| 29 | | 08'30" (+02'26") | 1000 / 29000 |
| 30 | | 07'44" (+01'40") | 1000 / 30000 |
| 31 | | 09'22" (+03'18") | 1000 / 31000 |
| 32 | | 08'21" (+02'17") | 1000 / 32000 |
| 33 | | 10'32" (+04'28") | 1000 / 33000 |
| 34 | | 08'43" (+02'39") | 1000 / 34000 |
| 35 | | 08'28" (+02'24") | 1000 / 35000 |
| 36 | | 09'01" (+02'57") | 1000 / 36000 |
| 37 | | 08'35" (+02'31") | 1000 / 37000 |
| 38 | | 08'18" (+02'14") | 1000 / 38000 |
| 39 | | 12'02" (+05'58") | 1000 / 39000 |
| 40 | | 12'54" (+06'50") | 222 / 39222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'49" | 00:15'27" |
| 3 | 06'26" | 00:21'53" |
| 4 | 06'54" | 00:28'47" |
| 5 | 06'41" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 06'19" | 00:48'27" |
| 8 | 06'59" | 00:55'26" |
| 9 | 06'04" | 01:01'30" |
| 10 | 06'29" | 01:07'59" |
| 11 | 06'16" | 01:14'15" |
| 12 | 09'42" | 01:23'57" |
| 13 | 06'35" | 01:30'32" |
| 14 | 06'18" | 01:36'50" |
| 15 | 06'31" | 01:43'21" |
| 16 | 19'16" | 02:02'37" |
| 17 | 06'39" | 02:09'16" |
| 18 | 06'52" | 02:16'08" |
| 19 | 06'59" | 02:23'07" |
| 20 | 07'57" | 02:31'04" |
| 21 | 09'19" | 02:40'23" |
| 22 | 07'45" | 02:48'08" |
| 23 | 07'58" | 02:56'06" |
| 24 | 08'52" | 03:04'58" |
| 25 | 10'48" | 03:15'46" |
| 26 | 10'51" | 03:26'37" |
| 27 | 08'15" | 03:34'52" |
| 28 | 09'23" | 03:44'15" |
| 29 | 08'31" | 03:52'46" |
| 30 | 07'44" | 04:00'30" |
| 31 | 09'23" | 04:09'53" |
| 32 | 08'22" | 04:18'15" |
| 33 | 10'33" | 04:28'48" |
| 34 | 08'44" | 04:37'32" |
| 35 | 08'28" | 04:46'00" |
| 36 | 09'02" | 04:55'02" |
| 37 | 08'41" | 05:03'43" |
| 38 | 08'14" | 05:11'57" |
| 39 | 12'02" | 05:23'59" |
| 39.2 | 12'53" | 05:26'51" |
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