| 恭喜完成了第 10 馬 全馬 | 03:26:28 | 04:53/km | 第10馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:26:28 | 總名次 | 529 / 5179 | 分組名次 | 215 / 1359 | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:47'11" (+00'13") | | 00:24'05" (+00'59") | | 00:23'36" (+00'30") | 00:46'58" | | 00:23'22" (+00'16") | | 00:23'55" (+00'49") | 00:47'51" (+00'53") | | 00:23'56" (+00'50") | | 00:24'28" (+01'22") | 00:50'01" (+03'03") | | 00:25'33" (+02'27") | |
日期: 2017-12-17 06:30 - 平均心率: 169 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'33" | 1000 / 1000 | 2 | | 05'04" (+01'31") | 1000 / 2000 | 3 | | 04'48" (+01'15") | 1000 / 3000 | 4 | | 04'49" (+01'16") | 1000 / 4000 | 5 | | 04'49" (+01'16") | 1000 / 5000 |
6 | | 04'44" (+01'11") | 1000 / 6000 | 7 | | 05'00" (+01'27") | 1000 / 7000 | 8 | | 04'45" (+01'12") | 1000 / 8000 | 9 | | 04'50" (+01'17") | 1000 / 9000 | 10 | | 04'45" (+01'12") | 1000 / 10000 | 11 | | 04'51" (+01'18") | 1000 / 11000 | 12 | | 04'39" (+01'06") | 1000 / 12000 | 13 | | 04'41" (+01'08") | 1000 / 13000 | 14 | | 04'41" (+01'08") | 1000 / 14000 | 15 | | 04'42" (+01'09") | 1000 / 15000 | 16 | | 04'42" (+01'09") | 1000 / 16000 | 17 | | 04'34" (+01'01") | 1000 / 17000 | 18 | | 04'41" (+01'08") | 1000 / 18000 | 19 | | 04'41" (+01'08") | 1000 / 19000 | 20 | | 04'42" (+01'09") | 1000 / 20000 | 21 | | 04'49" (+01'16") | 1000 / 21000 | 22 | | 04'41" (+01'08") | 1000 / 22000 | 23 | | 04'47" (+01'14") | 1000 / 23000 | 24 | | 04'49" (+01'16") | 1000 / 24000 | 25 | | 04'47" (+01'14") | 1000 / 25000 | 26 | | 04'51" (+01'18") | 1000 / 26000 | 27 | | 04'41" (+01'08") | 1000 / 27000 | 28 | | 04'49" (+01'16") | 1000 / 28000 | 29 | | 04'47" (+01'14") | 1000 / 29000 | 30 | | 04'46" (+01'13") | 1000 / 30000 | 31 | | 04'55" (+01'22") | 1000 / 31000 | 32 | | 04'51" (+01'18") | 1000 / 32000 | 33 | | 04'55" (+01'22") | 1000 / 33000 | 34 | | 04'50" (+01'17") | 1000 / 34000 | 35 | | 04'54" (+01'21") | 1000 / 35000 | 36 | | 05'02" (+01'29") | 1000 / 36000 | 37 | | 04'59" (+01'26") | 1000 / 37000 | 38 | | 05'04" (+01'31") | 1000 / 38000 | 39 | | 05'03" (+01'30") | 1000 / 39000 | 40 | | 05'22" (+01'49") | 1000 / 40000 | 41 | | 04'54" (+01'21") | 1000 / 41000 | 42 | | 04'37" (+01'04") | 1000 / 42000 | 43 | | 05'34" (+02'01") | 891 / 42891 |
賽前宣言: Keep running 賽後評分: 第一次參加臺北大拜拜感覺新鮮 XD 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.00 km adidas adizero Japan boost 3 Wide 累積 : 809.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'33" | 00:03'33" | 2 | 05'05" | 00:08'38" | 3 | 04'49" | 00:13'27" | 4 | 04'49" | 00:18'16" | 5 | 04'50" | 00:23'06" | 6 | 04'44" | 00:27'50" | 7 | 05'00" | 00:32'50" | 8 | 04'46" | 00:37'36" | 9 | 04'50" | 00:42'26" | 10 | 04'45" | 00:47'11" | 11 | 04'51" | 00:52'02" | 12 | 04'40" | 00:56'42" | 13 | 04'41" | 01:01'23" | 14 | 04'42" | 01:06'05" | 15 | 04'42" | 01:10'47" | 16 | 04'43" | 01:15'30" | 17 | 04'34" | 01:20'04" | 18 | 04'42" | 01:24'46" | 19 | 04'41" | 01:29'27" | 20 | 04'42" | 01:34'09" | 21 | 04'49" | 01:38'58" | 22 | 04'42" | 01:43'40" | 23 | 04'47" | 01:48'27" | 24 | 04'49" | 01:53'16" | 25 | 04'48" | 01:58'04" | 26 | 04'52" | 02:02'56" | 27 | 04'41" | 02:07'37" | 28 | 04'49" | 02:12'26" | 29 | 04'48" | 02:17'14" | 30 | 04'46" | 02:22'00" | 31 | 04'56" | 02:26'56" | 32 | 04'52" | 02:31'48" | 33 | 04'55" | 02:36'43" | 34 | 04'51" | 02:41'34" | 35 | 04'54" | 02:46'28" | 36 | 05'03" | 02:51'31" | 37 | 04'59" | 02:56'30" | 38 | 05'05" | 03:01'35" | 39 | 05'03" | 03:06'38" | 40 | 05'23" | 03:12'01" | 41 | 08'27" | 03:20'28" | 42 | 01'06" | 03:21'34" | 42.9 | 05'34" | 03:26'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|