恭喜破PB 全馬 | 03:51:04 | 05:28/km | 第13馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:51:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+00'39") | 00:52'09" |
| 00:25'45" |
| 00:27'09" (+01'24") | 00:55'22" (+03'13") |
| 00:28'13" (+02'28") |
| 00:27'04" (+01'19") | 00:54'39" (+02'30") |
| 00:27'35" (+01'50") |
| 00:27'39" (+01'54") | 00:55'43" (+03'34") |
| 00:28'04" (+02'19") |
|
日期: 2017-12-17 06:30 - 總爬升: 767 m - 平均心率: 167 - 卡路里: 2772 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'47") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'13" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'16") | 1000 / 10000 |
11 | | 05'27" (+00'34") | 1000 / 11000 |
12 | | 05'16" (+00'23") | 1000 / 12000 |
13 | | 05'29" (+00'36") | 1000 / 13000 |
14 | | 05'18" (+00'25") | 1000 / 14000 |
15 | | 05'36" (+00'43") | 1000 / 15000 |
16 | | 06'59" (+02'06") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 05'40" (+00'47") | 1000 / 18000 |
19 | | 05'12" (+00'19") | 1000 / 19000 |
20 | | 05'09" (+00'16") | 1000 / 20000 |
21 | | 05'31" (+00'38") | 1000 / 21000 |
22 | | 05'20" (+00'27") | 1000 / 22000 |
23 | | 05'27" (+00'34") | 1000 / 23000 |
24 | | 05'25" (+00'32") | 1000 / 24000 |
25 | | 05'18" (+00'25") | 1000 / 25000 |
26 | | 05'36" (+00'43") | 1000 / 26000 |
27 | | 05'19" (+00'26") | 1000 / 27000 |
28 | | 05'44" (+00'51") | 1000 / 28000 |
29 | | 05'25" (+00'32") | 1000 / 29000 |
30 | | 05'29" (+00'36") | 1000 / 30000 |
31 | | 05'43" (+00'50") | 1000 / 31000 |
32 | | 05'25" (+00'32") | 1000 / 32000 |
33 | | 05'41" (+00'48") | 1000 / 33000 |
34 | | 05'23" (+00'30") | 1000 / 34000 |
35 | | 05'25" (+00'32") | 1000 / 35000 |
36 | | 05'08" (+00'15") | 1000 / 36000 |
37 | | 05'26" (+00'33") | 1000 / 37000 |
38 | | 05'51" (+00'58") | 1000 / 38000 |
39 | | 05'39" (+00'46") | 1000 / 39000 |
40 | | 05'57" (+01'04") | 1000 / 40000 |
41 | | 05'31" (+00'38") | 1000 / 41000 |
42 | | 05'26" (+00'33") | 1000 / 42000 |
43 | | 04'26" | 508 / 42508 |
小破pb,回飯店盥洗後,就帶小孩直奔木柵動物園順便退乳酸,好像越退越酸*_*
賽後評分: 人爆多,天氣適合跑馬,但我還是不太習慣濕冷的北部!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 189.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 05'05" | 00:26'24" |
6 | 04'54" | 00:31'18" |
7 | 05'09" | 00:36'27" |
8 | 05'19" | 00:41'46" |
9 | 05'14" | 00:47'00" |
10 | 05'09" | 00:52'09" |
11 | 05'27" | 00:57'36" |
12 | 05'17" | 01:02'53" |
13 | 05'30" | 01:08'23" |
14 | 05'19" | 01:13'42" |
15 | 05'36" | 01:19'18" |
16 | 07'01" | 01:26'19" |
17 | 05'10" | 01:31'29" |
18 | 05'40" | 01:37'09" |
19 | 05'13" | 01:42'22" |
20 | 05'09" | 01:47'31" |
21 | 05'32" | 01:53'03" |
22 | 05'21" | 01:58'24" |
23 | 05'27" | 02:03'51" |
24 | 05'25" | 02:09'16" |
25 | 05'19" | 02:14'35" |
26 | 05'36" | 02:20'11" |
27 | 05'20" | 02:25'31" |
28 | 05'45" | 02:31'16" |
29 | 05'25" | 02:36'41" |
30 | 05'29" | 02:42'10" |
31 | 05'43" | 02:47'53" |
32 | 05'27" | 02:53'20" |
33 | 05'41" | 02:59'01" |
34 | 05'22" | 03:04'23" |
35 | 05'26" | 03:09'49" |
36 | 05'08" | 03:14'57" |
37 | 05'27" | 03:20'24" |
38 | 05'51" | 03:26'15" |
39 | 05'40" | 03:31'55" |
40 | 05'58" | 03:37'53" |
41 | 08'02" | 03:45'55" |
42 | 02'55" | 03:48'50" |
42.5 | 04'27" | 03:51'06" |