恭喜破PB
全馬 | 03:14:48 | 04:36/km | 第16馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:14:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'42" (+00'09") | 00:45'15" (+00'01") |
| 00:22'33" |
| 00:22'35" (+00'02") | 00:45'14" |
| 00:22'39" (+00'06") |
| 00:22'50" (+00'17") | 00:45'53" (+00'39") |
| 00:23'03" (+00'30") |
| 00:23'06" (+00'33") | 00:47'09" (+01'55") |
| 00:24'03" (+01'30") |
|
日期: 2017-12-17 06:30 - 地點: 台北 - 天氣: 陰偶雨 - 平均心率: 156 - 卡路里: 2582 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 04'32" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'04") | 1000 / 19000 |
| 20 | | 04'26" (+00'01") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'30" (+00'05") | 1000 / 22000 |
| 23 | | 04'32" (+00'07") | 1000 / 23000 |
| 24 | | 04'33" (+00'08") | 1000 / 24000 |
| 25 | | 04'36" (+00'11") | 1000 / 25000 |
| 26 | | 04'44" (+00'19") | 1000 / 26000 |
| 27 | | 04'33" (+00'08") | 1000 / 27000 |
| 28 | | 04'34" (+00'09") | 1000 / 28000 |
| 29 | | 04'32" (+00'07") | 1000 / 29000 |
| 30 | | 04'35" (+00'10") | 1000 / 30000 |
| 31 | | 04'36" (+00'11") | 1000 / 31000 |
| 32 | | 04'31" (+00'06") | 1000 / 32000 |
| 33 | | 04'35" (+00'10") | 1000 / 33000 |
| 34 | | 04'35" (+00'10") | 1000 / 34000 |
| 35 | | 04'44" (+00'19") | 1000 / 35000 |
| 36 | | 04'43" (+00'18") | 1000 / 36000 |
| 37 | | 04'52" (+00'27") | 1000 / 37000 |
| 38 | | 04'45" (+00'20") | 1000 / 38000 |
| 39 | | 05'02" (+00'37") | 1000 / 39000 |
| 40 | | 04'36" (+00'11") | 1000 / 40000 |
| 41 | | 04'26" (+00'01") | 1000 / 41000 |
| 42 | | 04'39" (+00'14") | 1000 / 42000 |
| 43 | | 03'59" | 572 / 42572 |
今年的畢業考，總算突破3:15了。這次的配速比較穩定，可以維持到35K，接下來疲倦加上河濱回程逆風，速度一直無法拉起來，也就順順的跑，不過最後3K還可以再撐下來，加上終點衝線，也算是訓練有看到功效了。大概也知道目前的能力在哪裡，對於以後的訓練模式也有些想法。
接下來可以輕鬆一陣子，然後明年再開始一輪新的訓練計畫。
賽前宣言: 希望不要下雨。
賽後評分: 哪個誰，把健康路引道橋打平。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.98 km 
ASICS TARTHERZEAL 4 (白） 累積 :
980.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'32" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'28" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'30" | 00:36'09" |
| 9 | 04'31" | 00:40'40" |
| 10 | 04'35" | 00:45'15" |
| 11 | 04'33" | 00:49'48" |
| 12 | 04'29" | 00:54'17" |
| 13 | 04'34" | 00:58'51" |
| 14 | 04'26" | 01:03'17" |
| 15 | 04'33" | 01:07'50" |
| 16 | 04'40" | 01:12'30" |
| 17 | 04'29" | 01:16'59" |
| 18 | 04'33" | 01:21'32" |
| 19 | 04'30" | 01:26'02" |
| 20 | 04'27" | 01:30'29" |
| 21 | 04'35" | 01:35'04" |
| 22 | 04'31" | 01:39'35" |
| 23 | 04'33" | 01:44'08" |
| 24 | 04'34" | 01:48'42" |
| 25 | 04'37" | 01:53'19" |
| 26 | 04'45" | 01:58'04" |
| 27 | 04'34" | 02:02'38" |
| 28 | 04'35" | 02:07'13" |
| 29 | 04'33" | 02:11'46" |
| 30 | 04'36" | 02:16'22" |
| 31 | 04'37" | 02:20'59" |
| 32 | 04'32" | 02:25'31" |
| 33 | 04'36" | 02:30'07" |
| 34 | 04'36" | 02:34'43" |
| 35 | 04'45" | 02:39'28" |
| 36 | 04'44" | 02:44'12" |
| 37 | 04'53" | 02:49'05" |
| 38 | 04'46" | 02:53'51" |
| 39 | 05'03" | 02:58'54" |
| 40 | 04'37" | 03:03'31" |
| 41 | 06'19" | 03:09'50" |
| 42 | 02'48" | 03:12'38" |
| 42.6 | 04'02" | 03:14'57" |
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